In the winter there is nothing like a warming bowl of soup. It was cold on Sunday. But, today at the Delaware Beaches the temperatures will rise to the upper 40’s. I’ll take that.
Over the years I have bought tons of magazines. A lot of them have been food oriented. I go through them many times and then I start cutting recipes out and putting them in folders. With a morning coffee I go through them and if something catches my eye, I take it out.
I picked an Onion Soup Recipe that got my attention back in 2013 in a Food & Wine Magazine. It is a healthier version of the traditional French Onion Soup. Traditional soups are fantastic but making them healthier while conserving flavor it’s the trick. That hunk of bread and thick layer of melting cheese makes it high in calories and sodium. Sorry, but it is true.
For Meatless Monday and being that it is a cloudy day this onion soup might be just what you need. I made it yesterday and it is a keeper.
Meatless Monday is a worldwide organization trying to have folks like us eat meatless at least one day per week.
The Recipe
2 tablespoons extra virgin olive oil
2 large onions, (sweet or regular) halved and thinly sliced
Kosher Salt
1/4 cup of dry white wine
1 tablespoon soy sauce
6 cups of beef stock or low sodium broth
Baguettes (either cut your own or buy prepared ones) I used small ones for my large bowl.
Gruyere shredded cheese. I packed that cheese on the baguettes.
In a large pot heat oil until shimmering. Add the onions and cook over moderate heat, stirring occasionally, until the onions are softened and just starting to brown. Maybe about 7 minutes or so. Taste the broth and add a bit of salt and continue to cook over moderate low heat, stirring occasionally until the onions are soft and golden. I would say 20 minutes?
Add the wine and soy sauce to the pot. Cook for a few more minutes.
Add the stock and bring to a boil. Then, simmer over low to moderate heat, again stirring occasionally until the onion broth is well flavored and slightly reduced. Taste again and if needed add more salt.
You can make the soup ahead of time until this point.
Then pre-heat the broiler and arrange the baguettes on a baking sheet and top with the Gruyere cheese. Broil until melted.
To serve this onion soup, ladle it into bowls and top with the cheese toasts. You may sprinkle a little bit of cheese all over the soup prior to placing the cheese toasts, as well.
Hope this will be a keeper for you too. Remember AboutMyBeaches has a FB page just in case you want to chime in.
This blog started in 2009 with the idea of offering the readers who want to be in the know about events, restaurants, reviews, where to shop and what to cook for dinner.
Comments Off on Meatless Monday! French Onion Soup, Easy, Flavorful Soup, Winter Winner Soup
I got into not eating meat on Monday. Following the Meatless Monday campaign if you want to know. This is an international campaign nonetheless. It is just a way of not eating meat one day of the week to improve your health. This organization was founded in 2003. There is also a Facebook Page called Meatless Monday. To know more about it, please visit http://www.meatlessmonday.com.
A few years ago I was visiting my cousins on the island of Culebra. Gorgeous beaches, beautiful scenery. On the photo a look at Luis Pena from their balconies. One of the recipes they prepared was a Spinach Pie. Not only was it good, but it was so easy with 5 ingredients. The chopped frozen spinach I was buying for this recipe had a lot of water but I found a few months ago a spinach that is steamable and to tell you the truth it is so much better. You can get it in all supermarkets.
I have shared this recipe on my website before so I decided to do it again as I remembered that this summer, here in Rehoboth Beach, Sharon, Amantha, Debbie and I would have impromptu dinners on the beach. This is one of the recipes I took. You can eat it hot, warm, room temperature or even cold.
Recipe – Spinach Pie
1 package or bag of spinach – 10 ounces
1 block cream cheese. You can use the less fat one or regular one.
1 onion (Cut in chunks.)
4 eggs
1 cup Parmesan cheese
Pre heat oven to 350 degrees. Grease lightly a pie dish. I use a glass one. Let spinach defrost and squeeze it to get all the water out. Take the cream cheese out of the refrigerator and let it soften a bit.
In a blender put eggs, spinach, onion, and cream cheese. Add salt and pepper to taste. I usually add just pepper since the cheese has plenty of salt. Blend. Pour into a pie dish.
Place in the oven for about 10 to 12 minutes. Sprinkle Parmesan cheese on top to cover. The cheese will make a crust and will add taste to the pie. Don’t be shy and sprinkle on.
It will take another half hour or so to be ready. Test it with a knife and if comes out clean then it is ready. It should have a nice rich crust.
You can really use this spinach pie for breakfast, lunch or dinner. And even for an appetizer. I would cut in squares instead of wedges if that is the case.
When I joined my friends this summer for our Rehoboth Beach dinners, I think they loved it. Don’t you think? They are smiling!
Remember that these recipes are begged, borrowed, and stolen…..please make them your own.
Until next time!
Comments Off on Meatless Monday, Delaware Beaches, Recipe, Spinach Pie, Easy, 5 Ingredients, Southern Delaware Eats, Rehoboth Beach, Lewes, Bethany, Fenwick Island, Healthy Eating, Recipes Begged, Borrowed & Stolen
It has been a while since I have posted a recipe for Meatless Monday. This is a “global movement, created in 2003 by Sid Lerner in association with Johns Hopkins Bloomberg School of Public Health”. It is a way to eat just one day a week free of meat….go vegetarian for just that one day will help in our overall health. For more information, and recipes, as well, please visit http://www.meatlessmonday.com.
I had a couple of good size eggplants and decided that today, being Monday, I would use them to make Eggplant Parm. I have made this dish so many times, and every time I either add something or delete something. I always make recipes my own. So should you, it is fun to experiment.
2 medium to large eggplants
3 eggs
Oil for frying
Italian Breadcrumbs (If manking it gluten free, please make sure you buy some of the many available breadcrumbs that are gluten free.)
Spaghetti Sauce (I tried Mia’s Kitchen Bistro Marinara from Safeway and it is all natural and gluten free, made in Sonoma, California.)
Mozzarella Cheese (I used the already shredded cheese, but you can shred your own if you are eating gluten free. Make sure to read the labels.
1/2 cup Parmesan Cheese. I grated it myself, which is great if you are eating gluten free. The packaged cheeses already grated might have an additive that contains gluten.
Basil
Pre heat oven to 350 degrees
Slightly grease a 9 x 13 baking dish.
Put about a cup of the spaghetti sauce and spread.
Cut the eggplant in round slices. I do not peel the eggplant. I think the skin looks great and it is where your vitamins are, as well.
In a shallow bowl cracked the eggs and mix. In a plate put the Italian breadcrumbs.
In a large frying pan put enough vegetable oil in order to fry the eggplant. It does not have to be too deep.
Dip the eggplants in the eggs and then dip in the Italian breadcrumbs.
Fry them until lightly brown. I usually get them out and let them sit on paper towels, but you can just transfer them directly to the prepared baking dish, as well.
Arrange them on the baking dish as you wish. You will be making two layers.
Spread spaghetti sauce on them and also half of the mozzarella. Repeat the process and at this point you will also sprinkle the Parmesan cheese on top. Sprinkle some Basil for color too. Then to the oven.
Bake for about 45 minutes or so until they look like this…….
This dish has so much color….it should also be the center of attention on your plate. A green salad or green veggie is all you need.
For dessert, well, it is that time of the year when you just have to think that summer is around the corner but if you feel like living dangerously, well, go ahead and maybe go visit Edie Bees on Second Street in Lewes, Delaware, and grab something sweet and sinfully delish.
Comments Off on Meatless Monday, Global Movement, Eggplant Parm, Recipe, Easy, Make it Gluten Free!!, Delaware Beaches, Coastal Delaware
“Those who are happiest are those who do the most for others.” booker t. washington
With that quote I begin my post by reminding you that Delaware is a Small Wonder with a Big Heart. Fundraising events happen all year round, but it seems that as the Second Season takes hold of all of us living in Southern Delaware, we set records for fundraising. It is incredible the amount of money raised to help others.
I got an invite to a Kick Off Party for the Southern Delaware Wine, Food and Music Festival which will take place on Saturday, October 17th (noon until 4:30 p.m.) at Independence Hall located at 23767 Samuel Adams Circle in Millsboro, Delawared. Even though the address is Millsboro, it is, actually, closer to the beaches.
The Kick Off Party took place at (a)Muse on Baltimore Avenue in Downtown Rehoboth Beach, on Thursday, 9/17. My friend, Susan DiMondi came with me to see what all the commotion was all about.
Let me tell you a little about What is Going On…
This event is being billed as the “ultimate wine, food and music event on DelMarVa”. It will be hosted by former Bad Company bassist, now food, wine and music aficionado, Paul Cullen. It will be a fun and refined afternoon of food, beer and wine samplings and pairings, cooking demos, and a great musical line-up.
This is a benefit for Rotary’s Global Polio Eradication Initiative and Lewes-Rehoboth Meals on Wheels.
This is an inaugural SoDelFest. The culinary Theater will host the chef showcases/demos, where you will find Neil Fuentes, The Singing Chef and Food Rewrapped Champion and 5 of our top local chefs including: Hari Cameron, Lion Gardner, Doug Ruley, Ronnie Burkle and Sean Correa.
The festival will also offer wine and food pairings with 13 local restaurants including; Abbot’s Grille, Bluecoast, Seafood Grill, Bramble and Brine, Cultured Pearl, Grandpa 9Mac), JD Shuckers, Lupo’s Italian Kitchen, Michy’s Relaxed Dining, Nage, Palate, Semra’s, Summerhouse and Touch of Italy.
You will be able to experience the Man Cave….don’t worry we are all welcome for cocktails, a raw bar and Cigars! Join Rob Bagle from Bramble & Brine and representatives from Wigle Whiskey, Dad’s Hat, Benromach Scotch, George’s Bloody Mary Mix (a new local favorite from Berline, Maryland) and 16 Mile Brewery. There may just be oyster shooters there!
30 wines will be offered by Teller Wines and the distributors for pairing and additional tastes. Dogfish Head and Mispillion Breweries will be pouring their fall favorites at the bar!
There will be 2 special wine education seminars in the Wine University; Mike Zygmonski (Level II Sommelier, Sodel Concepts) will present a blind tasting and John McDonald (Wine Columnist, Cape Gazette) will present Wine 101 for anyone who wants to learn about the art of Wine Tasting.
General Admission tickets are $75 and there is a VIP upgrade that includes two special tastings at 95+ point wines and exclusive cheeses and a seat on-stage during one of the chef showcases. The press is invited at no charge with advance notice. Please visit http://www.sodelfest.com
Presenting Sponsor: Ocean Atlantic Companies
Major Sponsors: Schell Brothers, Sysco, SoDel Concepts, Coastal Style
Sponsors: Good Clean Fun Life, Sposato Family Vineyards, Active Adult Realty
Event Chair is Stacy LaMotta
Event Coordinator is Carlene Roche
Volunteer Coordinator is Meg Gardner
Arriving at (a)Muse Susan and I were invited to taste some of the wines offered by Sposato. For 6 years the Sposato Family researched, studied and visited South America. In 2012 the family purchased their farm in the heart of Argentina’s wine country, Mendoza.
Based on their 23 years of experience in working with land, soil irrigation and plants, by running their top rated landscape company, Sposato Landscape Co., they saw this as a great opportunity to further their experience in the agriculture industry. The farm was purchased as virgin ground. A new irrigation system, electric and other improvements have been installed with more to come.
The farm is 250 acreas located in the foothills of the Andes Mountains, 3,000 ft. above sea level. Sposato Family Vineyard has some of the best and most popular wineries in Argentina as neighbors. The farm is located between two notable wineries, Bodega Septima and Vina Cobos by Paul Hobbs with more just around the corner.
We tasted 2015 Chardonnay. This fruit focused Chardonnay has an attractive color with aromas of tropical fruit, apples and peaches. Also a 2015 Sauvignon Blanc, from their prize winning high elevation vineyards has aromas of grapefruit, passion fruit, herbs, species and orange blossom notes that are persistent through the finish. The 2013 Reserve Cabernet Sauvignon has intense red with blue shades. Another one was their 2013 Reserve Malbec…intense violet color, typical of Argentine Malbec. And the 2014 Malbec had deep purple color, with high intensity of black fruits, raspberries and violets. Please note that you can get the wines in the Rehoboth Beach and Lewes area.
A presentation was given by all of those that are involved and making sure that this will be an unforgettable event.
Stacy LaMotta, Event Chair
Paul Culen, Host
Lion & Meghan Gardner, Blue Moon
Hari Cameron, (a)Amuse
Paul Cullen entertained us while we tasted delicious offerings by Blue Moon, Nage, and (a)Muse.
So what are you waiting for? Call your friends, pass the word, share in social media and get ready to have some fun!!
Comments Off on Southern Delaware Wine, Food and Music Festival, October 17, 2015, 12:00 P.M. – 4:30 P.M., Independence Hall, Food, Wine, Music, A Singing Chef, Local Chefs, Food Pairings, 13 Local Restaurants, A Man Cave? Do not Miss this Event!! Raising Funds for Rotary’s Global Eradication of Polio, Lewes-Rehoboth Meals on Wheels, Southern Delaware, Delaware Beaches
The aroma of Indian food; coriander, curries, dry red chillies, turmeric, fennel….sooo good. Only a few Indian restaurants in Delaware and one of them, Flavor of India, is located at 348 North Dupont Highway, Dover, DE 19901. Tel. 302-677-0121. Website? http://www.flavorofindiade.com. It is in the same building with a separate entrance from the Motel 8. Believe me, the restaurant is really good.
They are open 7 days a week. Dine in or take out.
Stopped to pick up some take-out and gave Tony the news that my husband, John, had passed away on August 31, 2013. He was truly shocked and could not believe it. John and I enjoyed eating at Flavor of India and also enjoyed talking to Tony.
I picked up Lamb Saagwala, which had lamb pieces and fresh spinach cooked in an Indian spicy herbal sauce. I also picked up some Lamb Pasanda, an authentic dish from northern India. In northern India the curries are thick and the gravies are very creamy. The basmati rice is awesome with a rich aroma…..you cannot find that rice in Rehoboth Beach…Flavor of India have their own connections.
In the past when dining in I have ordered the pappadom, which is like a flat bread. Sauces are brought to the table for dipping. You can also eat it by itself.
And dishes like the Goat Masala, which my husband loved. Most of the goat dishes have a bone.
And, Lamb Zafrani…one of my favorites.
I took home for dessert Gajar Halwa, which is mainly made with carrots….sweet and very interesting taste. Have had it before and still like it. Served warm.
The sense of taste is so acute and amazing….trying the foods from northern India with so many different spices, each hitting at the right time. So, if you have a craving for Indian food, or just want something different, go and visit Tony at Flavor of India. I keep telling him they should open a restaurant in Rehoboth Beach.
Note: Flavor of India continues to receive awards for being a true representation of Indian food with great service, delicious food, and reasonable prices. They are also aware of customers with gluten free allergies.
Comments Off on Dover Eats! Flavor of India, Dover, Delaware, Restaurant, Review, Northern Indian Cuisine, Southern Delaware, Kent County
From the Delaware Tourism Office comes great news for those of us that have the ability to pass on information about our small state. Sought after by many as a place for retirement, for fun, and for relaxation, the Delaware Tourism Office is really campaigning so that when it comes to your vacation choices…..Delaware is It!!
It is the first time in the state history, that the Delaware Tourism Office has created a brand identity, a tagline and even television commercials designed to increase national awareness of Delaware as a desirable place to vacation. Many of us know that already, now we want you to check it out.
It is called the “Endless Discoveries” brand campaign. It aims to boost visitation and tourism revenue in Delaware by creating an image in consumers’ minds of the state as a destination that will surpass any preconceptions.
The Director of the Delaware Tourism Office states: “The challenge has always been to show others that Delaware is far more than just a place they pass through on I-95”. That, I have heard….receiving a call saying “We are on 95 going to such and such place…passing through Delaware….and, are you close by?”
I found this interesting…The brand campaign messages were specifically designed to resonate with female consumers, who have been shown to statistically more likely to take the lead in vacation planning decisions. The campaign is expected to reach hundreds of thousands of people in 16 East Coast states.
The new logo above shown, along with the words Endless Discoveries is hoping to spark the travelers’ curiosity and make them want to learn more……The Director of the Delaware Tourism Office, Linda Parkowski, goes on to state “The next step was to create words and images that fit that concept, and give travelers a sense that Delaware has treasures waiting to be found.” Some of us have found those already!!
Please also note that the information for this post was taken from the Delaware Toursim new brand campaign: “Endless Discoveries”
Comments Off on Destination? State of Delaware, Tourism, Delaware, New Tourism Brand Campaign, Delaware Tourism Office, “Endless Discoveries”, New Delaware Tourism Office Logo
I have tons of cookbooks. Not enough years to read them. Some I like better than others. This Meatless Monday recipe is not my own, but I treat it like it is. It was Giada’s mother’s recipe. It is good; perfect for company. A little tricky getting out of the loaf pan, though.
Veggie Loaf gives you an opportunity to leave meats on the side. Just by itself, it is plenty. Serve it with a fruit salad would be my choice.
VEGGIE LOAF
LOAF:
Cooking Spray
2 tablespoons olive oil
1 small white onion, chopped (finely, please)
1 shredded carrot
1 celery stalk, sliced (thinly, please)
4 cups fresh baby spinach
1 15 ounce canned cooked lentils, drained
2 cups cooked brown rice
1 cup low fat shredded mozzarella cheese
1/2 cup canned corn
1/3 cup chopped basil leaves (If not available use basil paste by the vegetables in the grocery store. Use about 2 tablespoons.)
2 large eggs, beaten lightly
1 large egg white, lightly beaten
1 tsp. kosher salt (optional)
1/2 tsp. freshly black pepper
2 medium tomatoes, sliced (You can use smaller tomatoes, as well.)
SAUCE:
1 box (pint) cherry tomatoes, halved
3 scallions, chopped
3 garlic cloves, chopped (optional)
8 fresh basil leaves (Use basil paste, if fresh basil leaves are unavailable.)
3 tablespoons olive oil
1 tsp. Kosher salt (optional)
1/2 tsp. black pepper
Make the sauce first and just put it aside. In a blender or food processor chopped the ingredients. Do not puree, you want them a little coarse. I used a blender.
Proceed with the loaf:
Pre heat oven to 350 degrees. Spray a loaf pan with cooking spray. Set aside.
In a skillet, over medium heat, add 1 tablespoon olive oil, carrot, onion, celery….cook for about 5 minutes or so stirring frequently. Put in a large bowl to cool.
In the same skillet, cook spinach until it wilts, which does not take long. Drain and let cool slightly. Squeeze the excess liquid. On a cutting board coarsely chop it. Add to the onion mixture.
Add the lentils, brown rice, 3/4 cup of the mozzarella, the corn, basil, eggs, egg white, salt, pepper and 3/4 cup of the sauce to the already cooled veggie mixture.
Fill the loaf pan with this mixture. Arrange the tomatoes in a couple of rows, depending on their size, covering the mixture.
Sprinkle the remining 1/4 cup of mozzarella cheese and drizzle with the remaining 1 tablespoon olive oil.
Bake until loaf is heated through and the topping has melted and starts to brown. It might take 35 minutes or a bit more. Let it cool for about 15 minutes.
Slicing this loaf is tricky. Do so while the loaf is still in the pan. Do not attempt to take it out. Otherwise, you will have to do some rearranging.
I think 1 inch slices will be a good portion. Arrange on plates and top with sauce. Enjoy your Meatless…..whatever day you want it to be.
Note: This recipe was gluten free. Please check the labels for canned goods, grate your own mozzarella cheese or read the label on the bag. If using basil paste instead of fresh basil, Gourmet Garden, Basil Paste is gluten free and usually available by the produce in the local grocery stores.
Comments Off on Meatless Monday!! Rehoboth Beach Eats! Veggie Loaf, Gluten Free, Delaware Beaches, Southern Delaware
On a day like today, I was walking the Boardwalk in Rehoboth Beach, Delaware. The Boardwalk is an award winning one. Walking right along the Atlantic Ocean. It was somewhat cool, it was already fall. Some were on the beach, playing. Kids never get cold; they just run around loving a day at the beach.
Then, at the water’s edge there were a group of people, mingling along with others trying to feel how cold the water was. The group attracted my attention. And, I took my camera out.
I started to get closer. The family was Amish. The Amish community closest to us is in the Dover area, or Kent County, about 40 minutes north of Rehoboth Beach. I got a little closer still. There were 2 other people taking photos, but I think they were just taking in the scenery.
Then I stood pretty close, but giving them their privacy. Standing at the water’s edge, watching the waves roll in. A serenity of sorts. A penny for their thoughts. It is one of my favorite photos.
Have a great day!!
Comments Off on Destination? Rehoboth Beach, Delaware, At The Water’s Edge, Delaware Beaches, Coastal Delaware, Sussex County, Southern Delaware
Comments Off on Meatless Monday! French Onion Soup, Easy, Flavorful Soup, Winter Winner Soup