April 2nd, 2011
Yoga, Delray Beach, Florida, Activities, “A Peaceful Effort to Enhance your Life”, Palm Beach County, Village by the Sea
“Yoga is working with your body on a structural level helping align the vertebrae, increase flexibility, and strengthen muscles and connective tissue. Transform with simple breathing, sounds and silence. The end result is increased mental clarity, emotional stability, and a greater sense of overall well-being.”
I have a lot of friends that have found exactly what the above statement indicates. To tell you the truth I tried yoga one time but never felt too flexible, so I gave it up. I know, I should give it another try.
If you are visiting the town of Delray and are looking for a yoga classes, there are several available.
Yoga Fox has several locations where Yoga classes are offered. For all schedules, please visit www.yogafox.com or call 561-703-1236. You can find them of Facebook, as well.
Every Sunday from 9:30 a.m. until 11:00 a.m. there is Colony Yoga at The Colony Hotel, located at 525 E. Atlantic Ave. in Delray. It is Yoga with Live Music with Keith. The cost is $20.
The Colony is a beautiful restored historic hotel in the heart of Delray Beach. Website is www.thecolonyhotel.com.
Please call Kelly at 704-756-9245 if you wish to book a Yoga vacation to the Colony Hotel.
You can also attend yoga classes at the Buddha Lounge Yoga Studio located at 1405 N. Federal Highway, Delray Beach, FL 33483. www.yogafox.com. Tel. 561-703-1236.
On Monday, 4/4 there will be Sunrise Yoga with Sara from 6:30 a.m. until 7:30 a.m.
From the Delray Beach Parks & Recreation comes Yoga at Veterans Park. It is on Wednesdays and Fridays from 9:00 a.m. until 10:30 a.m. The cost is $10 for residents and $15 for non-residents per class. The 6th class is Free!! The certified instructor is Colleen Edwards.
The address is Veterans park, 802 NE 1st Street, Delray Beach, FL 33483. Tel. 561-243-7350. You can call if you wish to acquire more info. or to register.
Easy Does It Yoga is a graceful blend of yoga postures emphasizing breathing with synchronized movement alignment, while building strength, flexibility and balance, combined with meditation for relaxation and clarity. Very good for those new to it. Maybe that’s the one I need.
The next session will start on April 13th until May 18th. Wednesdays, from 12:00 Noon until 1:00 p.m. Residents $72 and non-residents $90 per session. The location? Delray Beach Community Center, 50 NW 1st Avenue. For more info., please contact Gina Demestre at 561-452-5370.
Please remember to wear comfortable clothes that won’t inhibit your movement. Bring a pillow and yoga mat. The Yoga is done with bare feet.
Have a great time!!…talk to you later…you know I will….
Tags: Activities, Colony Hotel, Delray Beach, Palm Beach County, Things to do at the beach, What to do at the beaches, Yoga, Yoga Fox, Yoga in Delray Beach
I am looking for times for sunrise yoga