June 13th, 2012
What’s Cooking?, Spaghetti Squash Pancakes, Spice Them Up!, Recipe, Easy, Low in Calories
I think some get intimidated by the look of such a large squash. How the heck do you cook it? And, what is it?
It is like any other squash, the difference comes into play when you cook it. The flesh separates in tender spaghetti looking strands. That’s why they call it a spaghetti squash.
You can cook it in different ways. I use the simple method of the good old microwave. First, prick the squash in more than a few places with a fork. Then, just place it in the microwave. For a medium squash like mine, just cook it for 6 minutes on high, turn over and give it another 6 to 8 minutes. It will soften up.
Cut it in half with a knife, take out the seeds and then with a fork just separate it.
Spaghetti squash is very low in calories, and a good source of vitamin C.
You can use it as a substitute for pasta, just add your favorite sauces. Or, add butter and serve it as a side dish.
The actual taste of the squash is mild and a bit sweet. It is very good.
Spaghetti Squash Pancakes; Spice them Up!!
2 tablespoons of extra virgin olive oil
3 shallots, chopped
2 small jalapenos, seeded and minced
3 tablespoons chopped, peeled fresh ginger
3/4 teaspoon ground cumin
3/4 teaspoon coriander
coarse salt and ground pepper
3 cups Spaghetti Squash
2 large eggs, lightly beaten
1/4 cup all-purpose flour (I used rice flour due to the gluten allergy in my household.)
In a large, nonstick skillet, heat oil over medium high heat. Add shallots, jalapenos, and ginger. Cook, stirring, until softened. A few minutes. Then, stir in cumin and coriander and cook until nice and fragrant. About a minute or so. Season with salt (optional) and pepper. Let it cool a bit.
Tranfer to a large bowl and stir in squash, eggs, and flour, mixing after each addition.
Cook on a slightly greased skillet (cooking spray, butter, or oil) over medium heat.
Just add the batter in about 1/4 cupfuls, pat them down somewhat. Cook until brown, flipping halfway through.
I actually ate these pancake as my meal tonight. I did not want anything else. But with enough imagination these little cakes can go a long way. Make them your own and enjoy.
Note: If you are making a large batch, then, pre-heat oven to 275 degrees and transfer pancakes to oven to keep warm, while you cook the rest.
Also, please note that with the rice flour, this recipe was gluten free.
Have a good one!! Talk to you later…you know I will.
Tags: Delaware, Delaware Beaches, Easy, Gluten Free, gluten free recipe, Recipe, Spaghetti Squash Pancakes
