June 14th, 2015
Miles of beach, up and down the Delaware Coast, the surfmen were the keepers of our shores. They patrolled the desolate and dangerous beaches, looking for shipwrecks and warning vessels of the imminent dangers along the coastline.
The years were 1876 – 1915.
The Indian River Life Saving Station is located south of Dewey Beach, Delaware, and a mile north of the Indian River Inlet.
Built in 1876, it is the only station in Delaware still standing in its original location.
The U.S. Flag flew over the station and this particular flag has 38 stars and was the official Flag of the U.S. from 1877 – 1890.
Today is Flag Day, dedicated to celebrating the adoption of the American Flag by the Second Continental Congress in 1777.
It is believed Flag Day originated in 1885. More info.? Please visit http://www.usflag.org/flag.day.html.
The Indian River Lifesaving Station has many fun and educational programs throughout the year. When visiting us, here, in Southern Delaware, it is definitely a must stop. More info? Please visit http://www.destateparks.org.
Have a great day!!
May 15th, 2015
The gates are beginning to open…..Summer 2015 officially opens next week. Yikes….a new way of trying to figure out when to go here or there. Welcome to the Delaware Beaches!!
“The only real stumbling block is fear of failure. In cooking, you’ve got to have a what-the-hell-attitude.” julia child
Even though my recipes can, at any time, be begged, borrowed, or stolen….this recipe was given to me as a gift by my friend, Jody. It is totally delish and you can serve it by itself for any meatless day; with a salad for a complete veggie meal. Or, just let it sit by the side of beef, chicken or fish.
The main ingredient is a butternut squash. This fruit/vegetable is full of Vitamin C, A, & E. It is also a good source of manganese, magnesium and potassium.
Butternut squash can be roasted, toasted, pureed for soups, or mashed and used in casseroles, breads and muffins.
2 new sauces for this recipe, and they are easily found at Peppers on 176 Coastal Hwy. #1 in Lewes, Delaware. The Garlic Pepper Sauce made out of aged red peppers and garlic and the Peri Peri Pepper Sauce which is a blend of Moroccan flavors.
ROASTED BUTTERNUT SQUASH WITH CORN, RED ONIONS & CRANBERRIES
1 2 lb. butternut squash, peeled with a veggie peeler
1 large red onion, chopped into bite size pieces, not diced
4 Tbsps. Olive Oil
2 Tsps. Garlic Pepper Sauce (Mountain Man) Taste it and add more….I did.
2 Tsps. Peri Peri Pepper Sauce (Warrior’s Potion) Taste it and add more…I did.
1 Tsp. Sea or Pink Himalayan Salt
1.5 Cups Frozen Corn or steamer bag of “honey roasted corn”
1/8 Tsp. Cayenne Pepper
1/2 cup dried cranberries
3/4 cup chopped cilantro
Pre-heat the oven to 400 degrees.
Chop the peeled butternut squash into circular disc pieces then cut in cubes from the discs. Lightly toss the pieces in olive oil or in coconut oil and a bit of salt. The smaller the pieces are, the faster they will roast in the oven.
Put on a baking tray lined with parchment paper. Bake in batches for about 10 minutes. You want them tender but not mushy.
Heat the olive oil in a frying pan and saute onion. Add corn, hot sauces, salt, and cayenne to the onions and stir for a minute or so. Then add cranberries.
Add the roasted squash cubes to the mixture and stir for a few minutes to allow the flavors to blend. Then add the chopped cilantro.
This recipe has a very good combination of flavors….a little heat, the sweetness of cranberries, and cilantro. As usual, make it your own.
Enjoy. Talk to you later.
April 6th, 2015
I don’t even know when I decided to put recipes for Meatless Monday. Some Mondays I do not follow this global movement. But others, like tonight, made me want to construct a Bean Burger….The recipe is stolen, adding my own twist.
Meatless Monday started in 2003, launched in association with the Johns Hopkins Bloomberg School of Public Health. It has been catching on. The movement is active in about 36 countries. Every nation brings its uniqueness…culture, customs, and cuisine to the table in meat free dishes. To learn more, please visit http://www.meatlessmonday.com.
Monday is the chosen day because we see it as the beginning of the week. I get it, I get it….I always start my diets on Monday. It is a fresh start. Yeah, and at times is downhill from Monday on.
This recipe is so easy. A little bit of this and a little bit of that. I am sure you can make it your own, as well.
A BLACK BEAN BURGER FOR MEATLESS MONDAY
2 cans black beans, divided, rinsed and drained (I bought low sodium beans)
1 small chopped yellow onion
1/4 cup chopped parsley
1 minced garlic clove
2 teaspoons cumin
1/2 teaspoon Kosher Salt (optional)
1 teaspoon black pepper
2 tablespoons oil for frying pan (your preferred oil)
3/4 bag of frozen peas and carrots
1 cup panko (I bought Chipotle Panko)
2 eggs
Puree 1 can beans, onion, parsley, garlic, cumin, salt, and pepper in a food processor until smooth. Mine looks a little chunky because I do not own a food processor. The blender was a pain, but I did it, somewhat.
To the burger mixture, add the other can of beans, the peas and carrots, the panko and the eggs. Mix to combine.
Heat a skillet to medium heat.
In the meantime form the burger patties.
Place them in two batches in the skillet and cook until browned. About 4 minutes on each side.
Serve on rolls….I chose this Pretzel Roll. Add lettuce, tomato, ketchup, mustard and avocado.
Or serve on a salad if you are not eating carbs.
Enjoy!!
January 26th, 2015
Meatless recipe….but the day is perfect for a nice hot chili!!
This recipe is totally stolen. Cannot take any credit for it. It is a recipe from Ina Garten, The Barefoot Contessa. It comes out so good and it can be served by itself, or, as a side dish for meat, chicken or fish. I have served it with a Turducken and I just served it for Christmas Eve dinner with my small standing rib roast from Hickman’s in Rehoboth Beach, Delaware.
Spinach Gratin and sliced tomatoes on the side…yummy! It is by no means a low fat, low cal recipe but some adjustments can be made….substitute the butter for something lighter. The heavy cream can be half and half, and the milk can be low fat, as well.
SPINACH GRATIN
4 tablsps. usalted butter
4 cups yellow onions, chopped
1/4 cup all purpose flour
1/2 tsp nutmeg, grated (I used ground)
1 cup heavy cream
2 cups milk
5 10-ounce packages of frozen spinach, defrosted
1 cup freshly grated Parmesan cheese
1 tablespoon Kosher salt (optional)
1/2 tsp ground pepper
1/2 cup grated Gruyere cheese
Pre-heat oven to 425 degrees.
Melt the butter in a frying pan over medium heat. Add onions and saute until translucent. About 10 minutes. Add the flour and nutmeg and cook stirring for a few more minutes, making a roux. Add the cream and milk and cook until thickened.
Squeeze as much liquid as you can from the defrosted spinach. Add the spinach to the sauce. Then, add 1/2 cup of the Parmesan cheese and mix it well. Season with salt and pepper if you want to.
Transfer the spinach to a baking dish, 9 x 13, and sprinkle the remaining 1/2 Parmesan and the Gruyere on top. Bake for about 20 minutes or until hot and bubbly.
Serve and enjoy!!
I made this recipe gluten free. Please grate your cheeses to make sure there are no additives containing gluten.
January 20th, 2015
My tiny bag of pearled barley is part of my decor….does not fit in any cabinet. Barley has a low glycemic index. It is also the highest in fiber of all the whole grains.
Check this recipe out!! It is a Stolen Recipe…not my own, even though I usually try to make recipes my own…in this particular recipe the lettuce used was not the one suggested. It worked out just fine.
BARLEY WALDORF SALAD
3/4 cup pearled barley
1/4 cup plain low-fat yogurt (I used non-fat yogurt, instead) Anything to help the battle of the bulge.
3 tablespoons light mayo
1/4 teaspoon of finely shredded lemon peel
1/4 teaspoon of lemon zest (This was an extra addition, it gave it a better lemony taste.)
1 tablespoon lemon juice
1/4 teaspoon sugar (I used Stevia.)
1/4 teaspoon of Sea Salt
1 1/2 cups seedless gred graves, halved (I bought the smaller seedless ones.)
2/3 cup corsely chopped red apple
1/2 cup finely sliced celery
lettuce….Any leaf lettuce will do. The recipe called for 8 leaves of butterhead, Boston or Bibb lettuce. I tore my lettuce leaves.
1/4 cup walnuts and walnut pieces….toasted
In a large saucepan toast pearled barley over medium to low heat for about 4 to 5 minutes or until golden brown, stirring. Add 4 cups of water. You can also cook it in unsalted chicken broth, like I did. Bring to a boil, then reduce heat and simmer covered for about 40 minutes until tender. Drain and rinse. Set aside to let it cool off.
The rest of the ingredients are just an easy assembly.
In a large bowl combine yogurt, mayo, lemmon zest, lemon juice, sugar, and salt. Stir in cooked barley, grapes, apple and celery.
Toast the walnuts in a medium heat over the stove, in a frying pan.
To serve, spoon barley mixture over your choice of lettuce. Sprinkle with walnuts and garnish with the shredded lemon peel.
I thought it was great….one of my sons thought it was okay!! You decide.
Have a good one!! Quiet day on Silver Lake in Rehoboth Beach.
January 14th, 2015
From the Delaware Tourism Office comes great news for those of us that have the ability to pass on information about our small state. Sought after by many as a place for retirement, for fun, and for relaxation, the Delaware Tourism Office is really campaigning so that when it comes to your vacation choices…..Delaware is It!!
It is the first time in the state history, that the Delaware Tourism Office has created a brand identity, a tagline and even television commercials designed to increase national awareness of Delaware as a desirable place to vacation. Many of us know that already, now we want you to check it out.
It is called the “Endless Discoveries” brand campaign. It aims to boost visitation and tourism revenue in Delaware by creating an image in consumers’ minds of the state as a destination that will surpass any preconceptions.
 
The Director of the Delaware Tourism Office states: “The challenge has always been to show others that Delaware is far more than just a place they pass through on I-95”. That, I have heard….receiving a call saying “We are on 95 going to such and such place…passing through Delaware….and, are you close by?”
I found this interesting…The brand campaign messages were specifically designed to resonate with female consumers, who have been shown to statistically more likely to take the lead in vacation planning decisions. The campaign is expected to reach hundreds of thousands of people in 16 East Coast states.
The new logo above shown, along with the words Endless Discoveries is hoping to spark the travelers’ curiosity and make them want to learn more……The Director of the Delaware Tourism Office, Linda Parkowski, goes on to state “The next step was to create words and images that fit that concept, and give travelers a sense that Delaware has treasures waiting to be found.” Some of us have found those already!!
To learn more, and to begin your journey, please visit http://www.visitdelaware.com.
NOTE: To see the 60-second Endless Discoveries commercial, visit the DTO YouTube page at https://www.youtube.com/watch?v=msCpCkUemoA.
Please also note that the information for this post was taken from the Delaware Toursim new brand campaign: “Endless Discoveries”
November 5th, 2014
Two days after election day Southern Delaware gathers in Georgetown, Delaware, for Return Day. 2014 will celebrate 101 years of this tradition which is unique to Sussex County.
State Law in 1791 removed Lewes, Delaware, as County Seat. Georgetown became the new County Seat. Much more geographically centered was the reason. The State Law required that the voting take place in the new County Seat. Those same voters would “return” 2 days later to hear the outcome of the election….therefore the name Return Day began.
The celebration will have a carnival atmosphere….a celebration no less!! The Courthouse will shine during the festivities. And, The Circle will be crowded.
There are new traffic patterns in place. To find out information regarding this and schedule of events, please visit http://www.returnday.com.
Hungry? On The Circle…..
 
Great food and friendly service. On Return Day, exhibitor, award-winning folk artist Pamella Bounds-Seemans will be at the Coffee Shop. Check http://www.theuppercrust.info/current_artist_exhibit. The Upper Crust will be offering a court-themed menu. The Menu has been updated and a version in Spanish is included. Please visit http://www.theuppercrust.info/menu.
The Upper Crust is located at 7 E. Market St. Tel. 302-856-2300. Catering is available….everything is homemade.
 
The Brick Hotel is located at 18 The Circle, right in the heart of Georgetown. Tel. 302-856-1836. Website? http://www.thebrickhotel.com. They offer nightly specials. Open every day. Happy Hour is from 3 until 6 in The Tavern. Fridays from 4:30 p.m. until 5:30 p.m. complimentary appetizers. Tuesday through Saturday, they serve lunch from 11 a.m. until 3 p.m. Lite Menu from 4 p.m. until 9 p.m. Sundays the Breakfast buffet is $9 from 9 a.m. until 1 p.m.
Outstanding crab soup!!
The Classic Cheeseburger and The Pulled Pork I totally recommend.
The Pulled Pork!! And, if they offer the Grilled Portobello…then it will be a decision. Talk to the server. They are good with their recommendations.
 
Patty’s is located at 517 South Bedford Street in Georgetown. Tel. 302-253-8692. Website? http://www.pattys.comcastbiz.net. They cater and deliver, as well. Find them on Facebook.
I first became acquainted with Patty’s when they catered an event for Fund for Women. The small chicken salad croissants were outstanding.
Subs, sandwiches, salads, party trays, and gourmet foods. Patty has been in the business for so many years throughout the U.S. She is so friendly and the food is so good. The menu changes constantly but she is happy to tell you that Patty’s serves food from subs to the sublime.
Here is Patty at the counter.
During good weather you can take a seat on her picnic table, otherwise, I think people come in to order and then take out.
Chips from restauranteur Jose Andres!! Got some. You pay a bit more but worth it.
On the left is a Grain Salad with Quinoa tossed with Genoa Salami, hot and sweet sopressata, provolone, Goathorn peppers and tomatoes in an oregano vinaigrette. And, on the right is a Corn Salad tossed with scallions and cherry tomatoes in a smoked paprika vinaigrette.
 
Have a great day!!
November 3rd, 2014
I have tons of cookbooks. Not enough years to read them. Some I like better than others. This Meatless Monday recipe is not my own, but I treat it like it is. It was Giada’s mother’s recipe. It is good; perfect for company. A little tricky getting out of the loaf pan, though.
Veggie Loaf gives you an opportunity to leave meats on the side. Just by itself, it is plenty. Serve it with a fruit salad would be my choice.
VEGGIE LOAF
LOAF:
Cooking Spray
2 tablespoons olive oil
1 small white onion, chopped (finely, please)
1 shredded carrot
1 celery stalk, sliced (thinly, please)
4 cups fresh baby spinach
1 15 ounce canned cooked lentils, drained
2 cups cooked brown rice
1 cup low fat shredded mozzarella cheese
1/2 cup canned corn
1/3 cup chopped basil leaves (If not available use basil paste by the vegetables in the grocery store. Use about 2 tablespoons.)
2 large eggs, beaten lightly
1 large egg white, lightly beaten
1 tsp. kosher salt (optional)
1/2 tsp. freshly black pepper
2 medium tomatoes, sliced (You can use smaller tomatoes, as well.)
SAUCE:
1 box (pint) cherry tomatoes, halved
3 scallions, chopped
3 garlic cloves, chopped (optional)
8 fresh basil leaves (Use basil paste, if fresh basil leaves are unavailable.)
3 tablespoons olive oil
1 tsp. Kosher salt (optional)
1/2 tsp. black pepper
Make the sauce first and just put it aside. In a blender or food processor chopped the ingredients. Do not puree, you want them a little coarse. I used a blender.
Proceed with the loaf:
Pre heat oven to 350 degrees. Spray a loaf pan with cooking spray. Set aside.
In a skillet, over medium heat, add 1 tablespoon olive oil, carrot, onion, celery….cook for about 5 minutes or so stirring frequently. Put in a large bowl to cool.
In the same skillet, cook spinach until it wilts, which does not take long. Drain and let cool slightly. Squeeze the excess liquid. On a cutting board coarsely chop it. Add to the onion mixture.
Add the lentils, brown rice, 3/4 cup of the mozzarella, the corn, basil, eggs, egg white, salt, pepper and 3/4 cup of the sauce to the already cooled veggie mixture.
Fill the loaf pan with this mixture. Arrange the tomatoes in a couple of rows, depending on their size, covering the mixture.
Sprinkle the remining 1/4 cup of mozzarella cheese and drizzle with the remaining 1 tablespoon olive oil.
Bake until loaf is heated through and the topping has melted and starts to brown. It might take 35 minutes or a bit more. Let it cool for about 15 minutes.
Slicing this loaf is tricky. Do so while the loaf is still in the pan. Do not attempt to take it out. Otherwise, you will have to do some rearranging.
I think 1 inch slices will be a good portion. Arrange on plates and top with sauce. Enjoy your Meatless…..whatever day you want it to be.
Note: This recipe was gluten free. Please check the labels for canned goods, grate your own mozzarella cheese or read the label on the bag. If using basil paste instead of fresh basil, Gourmet Garden, Basil Paste is gluten free and usually available by the produce in the local grocery stores.
 
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