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	<title>About My Beaches &#187; Recipes</title>
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	<link>http://www.aboutmybeaches.com</link>
	<description>Life Along the Coast</description>
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		<title>What&#8217;s Cooking? Greek Moussaka, Comfort Food, Recipe, One step at a time, Gluten Free</title>
		<link>http://www.aboutmybeaches.com/16422/whats-cooking-greek-moussaka-comfort-food-recipe-one-step-at-a-time-gluten-free/</link>
		<comments>http://www.aboutmybeaches.com/16422/whats-cooking-greek-moussaka-comfort-food-recipe-one-step-at-a-time-gluten-free/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 12:40:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[Greek Moussaka]]></category>
		<category><![CDATA[Moussaka]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=16422</guid>
		<description><![CDATA[ 
A Greek Moussaka is similar to an Italian lasagna.  There are different variations of moussaka.  Mine is from a recipe I got in 2004.  No potatoes are used in this recipe.  You can use beef or lamb.  I wanted lamb but, of course, could not find it at my Giant; ground beef was then used.
I [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/16422/whats-cooking-greek-moussaka-comfort-food-recipe-one-step-at-a-time-gluten-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mango Mania!!, Recipe, A Versatile Mango Salsa, Easy, It&#8217;s that Time of the Year&#8230;On Corn Fritters?</title>
		<link>http://www.aboutmybeaches.com/12980/mango-mania-recipe-a-versatile-mango-salsa-easy-its-that-time-of-the-year-on-corn-fritters/</link>
		<comments>http://www.aboutmybeaches.com/12980/mango-mania-recipe-a-versatile-mango-salsa-easy-its-that-time-of-the-year-on-corn-fritters/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 14:12:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Corn Fritters]]></category>
		<category><![CDATA[Easy Recipe]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[Mangoes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[tapas]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=12980</guid>
		<description><![CDATA[ 

I had to laugh.  I got an e-mail from the Delray Beach Green Market.  This market is the one I visit when in Delray Beach, Florida.  Just like the markets in Delaware, it is that time of the morning when you can stroll and get fresh baked goods, produce, and flowers, while sipping your coffee.  [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/12980/mango-mania-recipe-a-versatile-mango-salsa-easy-its-that-time-of-the-year-on-corn-fritters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Worthy Meatloaf, Sweet And Saucy, Curry?, Coffee?, You&#8217;ll see how good it is&#8230;</title>
		<link>http://www.aboutmybeaches.com/12688/a-worthy-meatloaf-sweet-and-saucy-curry-coffee-youll-see-how-good-it-is/</link>
		<comments>http://www.aboutmybeaches.com/12688/a-worthy-meatloaf-sweet-and-saucy-curry-coffee-youll-see-how-good-it-is/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 16:06:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meatloaf]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Sweet and Sauce Meatloaf]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=12688</guid>
		<description><![CDATA[ 
I wish I could take credit for this recipe.  I don&#8217;t.  It was in a Southern Living Magazine some years ago.  Roberta, one of my usual suspects, gave it to me.  I have passed it around.  I put it here, on my blog, without pictures, last year.  The other night I had that craving for [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/12688/a-worthy-meatloaf-sweet-and-saucy-curry-coffee-youll-see-how-good-it-is/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Blueberry Crisp, Blueberries, Recipe, Easy, July is National Blueberry Month</title>
		<link>http://www.aboutmybeaches.com/11852/blueberry-crisp-blueberries-recipe-easy-july-is-national-blueberry-month/</link>
		<comments>http://www.aboutmybeaches.com/11852/blueberry-crisp-blueberries-recipe-easy-july-is-national-blueberry-month/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 20:43:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Blueberry Crisp]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=11852</guid>
		<description><![CDATA[ 
&#8220;Let&#8217;s go blueberry picking&#8221;&#8230;I can still hear myself telling that to a good friend, Deveraux.  At other times, it was to Shelley or Nancy.  All summer long we would go, at least once a week, to Ryan&#8217;s Blueberry Farm located at, where else but at Blueberry Lane in Gumboro, Delaware.  This was west of Bethany [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/11852/blueberry-crisp-blueberries-recipe-easy-july-is-national-blueberry-month/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;Wet&#8221; Paella with Green Chiles, Corn and Clams, Recipe, Easy, One Dish Meal, Gluten Free</title>
		<link>http://www.aboutmybeaches.com/10194/wet-paella-with-green-chiles-corn-and-clams-recipe-easy-one-dish-meal/</link>
		<comments>http://www.aboutmybeaches.com/10194/wet-paella-with-green-chiles-corn-and-clams-recipe-easy-one-dish-meal/#comments</comments>
		<pubDate>Mon, 02 May 2011 00:55:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Delaware]]></category>
		<category><![CDATA[Delaware Beaches]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Corn and Clams]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Easy Recipe]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[One Dish Meal]]></category>
		<category><![CDATA[Paella]]></category>
		<category><![CDATA[Paella with Green Chiles]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Wet Paella]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=10194</guid>
		<description><![CDATA[ 
Chilly and rainy, don&#8217;t you think?  I had seen this recipe in a Cooking Light Magazine but I changed it all around.  Different chiles and chicken broth used instead of water.  It is also &#8220;wet&#8221; instead of the traditional dryer version.
A Paella is a Spanish dish from the city of Valencia.  It is served as a main [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/10194/wet-paella-with-green-chiles-corn-and-clams-recipe-easy-one-dish-meal/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sausage Cheese Grits Casserole, For Breakfast?, Perfect!, For Lunch?, Of Course!, For Dinner?, Why Not?, Recipe, So Easy</title>
		<link>http://www.aboutmybeaches.com/9444/sausage-cheese-grits-casserole-for-breakfast-perfect-for-lunch-of-course-for-dinner-why-not-recipe-so-easy/</link>
		<comments>http://www.aboutmybeaches.com/9444/sausage-cheese-grits-casserole-for-breakfast-perfect-for-lunch-of-course-for-dinner-why-not-recipe-so-easy/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 18:54:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Breakfast recipe]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[Dinner recipe]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Easy Recipe]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[Lunch recipe]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Sausage Cheese Grits Casserole]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=9444</guid>
		<description><![CDATA[ 
Last night the weather was stormy, rainy and chilly.  There is something about comfort foods.  Some of them stick to your ribs more than others.  This recipe is so easy and in the oven in no time. 
 
Sausage Cheese Grits Casserole
 
1 cup Old Fashioned Grits
1-1/2 cups extra sharp cheddar cheese, grated
1/4 butter or margarine
1 lb. sausage, [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/9444/sausage-cheese-grits-casserole-for-breakfast-perfect-for-lunch-of-course-for-dinner-why-not-recipe-so-easy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Curry Mango Shrimp With Coconut Basmati Rice, Recipe, Easy, Great Combination of Flavors</title>
		<link>http://www.aboutmybeaches.com/9380/curry-mango-shrimp-with-coconut-basmati-rice-recipe-easy-great-combination-of-flavors/</link>
		<comments>http://www.aboutmybeaches.com/9380/curry-mango-shrimp-with-coconut-basmati-rice-recipe-easy-great-combination-of-flavors/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 22:24:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Curry Mango Shrimp With Coconut Basmati Rice]]></category>
		<category><![CDATA[entrees]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[shrimp recipe]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=9380</guid>
		<description><![CDATA[ 
The other day someone asked me on Facebook if I cooked.  I guess they see that I am reviewing restaurants; so the cook is off again.  Well, I do love to cook; experiment with new recipes.  I find it rewarding.  Too many times, too rewarding, and then back on the diet I go.
I bought the [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/9380/curry-mango-shrimp-with-coconut-basmati-rice-recipe-easy-great-combination-of-flavors/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Shepherd&#8217;s Pie, Comfort Food, Recipe, Easy, Feeds a Crowd, A Little Caloric?, Well, Who Cares?</title>
		<link>http://www.aboutmybeaches.com/9257/shepherds-pie-comfort-food-recipe-easy-feeds-a-crowd-a-little-caloric-well-who-cares/</link>
		<comments>http://www.aboutmybeaches.com/9257/shepherds-pie-comfort-food-recipe-easy-feeds-a-crowd-a-little-caloric-well-who-cares/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 13:53:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Easy Recipe]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Shepherd's Pie]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=9257</guid>
		<description><![CDATA[ 

Comfort food can be defined as the one that brings you some sort of sense of well-being; simple and familiar dishes, some of them bring nostalgic thoughts to my mind.  Its definition first appeared in the dictionary in 1977.  It&#8217;s funny how there has been a resurgence in restaurants serving these types of foods.  Homecooking it&#8217;s the best, [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/9257/shepherds-pie-comfort-food-recipe-easy-feeds-a-crowd-a-little-caloric-well-who-cares/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Simple Risotto, Primo Course, Main Course, Gluten Free, Recipe, Easy,</title>
		<link>http://www.aboutmybeaches.com/9035/a-simple-risotto-primo-course-main-course-gluten-free-recipe-easy/</link>
		<comments>http://www.aboutmybeaches.com/9035/a-simple-risotto-primo-course-main-course-gluten-free-recipe-easy/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 12:59:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bethany Beach]]></category>
		<category><![CDATA[Delaware]]></category>
		<category><![CDATA[Delaware Beaches]]></category>
		<category><![CDATA[Delray Beach]]></category>
		<category><![CDATA[Dewey Beach]]></category>
		<category><![CDATA[Fenwick Island]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Lewes]]></category>
		<category><![CDATA[Maryland]]></category>
		<category><![CDATA[Milton]]></category>
		<category><![CDATA[Ocean City]]></category>
		<category><![CDATA[Puerto Rico]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rehoboth Beach]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Easy Recipe]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[Italian Recipes]]></category>
		<category><![CDATA[Palm Beach County]]></category>
		<category><![CDATA[rehoboth beach]]></category>
		<category><![CDATA[Risotto]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=9035</guid>
		<description><![CDATA[ 
Risotto is usually served as a primo, or first course.  I like it as a main course; yes, it is pretty filling.  Usually, I like to cook it when I have had enough chicken, beef or seafood.  Served with a green salad, it does make a nice meal.  Add your favorite wine; and then it [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/9035/a-simple-risotto-primo-course-main-course-gluten-free-recipe-easy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Celery and Cabbage Casserole, Recipe, Easy, Versatile, Healthy</title>
		<link>http://www.aboutmybeaches.com/8547/celery-and-cabbage-casserole-recipe-easy-versatile-healthy/</link>
		<comments>http://www.aboutmybeaches.com/8547/celery-and-cabbage-casserole-recipe-easy-versatile-healthy/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 14:50:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Affordable]]></category>
		<category><![CDATA[Celery and Cabbage Casserole]]></category>
		<category><![CDATA[Delaware Beaches]]></category>
		<category><![CDATA[Fenwick Island]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[Lewes]]></category>
		<category><![CDATA[Maryland]]></category>
		<category><![CDATA[Milton]]></category>
		<category><![CDATA[Ocean City]]></category>
		<category><![CDATA[Palm Beach County]]></category>
		<category><![CDATA[Puerto Rico]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[rehoboth beach]]></category>
		<category><![CDATA[South Bethany]]></category>
		<category><![CDATA[South Florida]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=8547</guid>
		<description><![CDATA[ 
My mother in law, Louise, is an excellent cook.  I can say that I have learned from her style of cooking; then as I usually do, I make it my own. The original celery and cabbage casserole is her recipe.  If you like celery and cabbage then I think you will like this recipe.  It is so [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/8547/celery-and-cabbage-casserole-recipe-easy-versatile-healthy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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