July 4th, 2011

The legal separation of the 13 colonies from Britain occurred on 7/2/76; therefore the date the Resolution of Independence was approved.
John Adams wrote to his wife, Abigail:
“The second day of July, 1776 will be the most memorable epoch in the history of America. I am apt to believe that it will be celebrated by succeeding generations as the great anniversary festival. It ought to be commemorated as the day of deliverance, by solemn acts of devotion to God Almighty. It ought to be solemnized with pomp and parade, with shows, games, sports, guns, bells, bonfires, and illuminations, from one end of this continent to the other, from this time forward forever more.”
He was off by just two days because the revisions were finally approved on July 4th.
As I walked my neighborhood and drove up and down the beaches, the predominant colors, whether decorating a mailbox or displaying with pride our flag, were definitely, red, white and blue.
Then, I could not help to think about our servicemen overseas; some of us celebrate, while others are defending it, so that we can celebrate.
 Official Flag of the U.S. from 1877 - 1890 with 38 stars
July 4th, 1776, a day of deliverance….have a great fourth….talk to you later….
June 12th, 2011
Dogfish Head Brewery is the host and Delaware Restaurant Association is the sponsor. 20 restaurants from around the State of Delaware will compete in the Delaware Restaurant Association’s Second Annual Beer, Bocce and BBQ Tournament. Date and Time? Monday, 6/13 from 3 to 8 p.m. Location? Dogfish Head Brewery at #16 Cannery Village Center, Milton.
These restaurants will be competing for the Bocce Cup, and for a cash prize to be donated to the restaurant’s charity of choice. The Justin W. Jennings Foundation/Justin’s Beach House being one of them.
Plenty of food and drinks. Live music by Reedo and the Front Porch Offering.
Please take notice that the Jolly Trolley will be offering free rides to and from the event from Jake’s Seafood on Rt. 1 in Rehoboth.
Spectator tickets are $25. To purchase them call 302-738-2545. For complete info., please visit http://www.delawarerestaurant.org.
And, speaking of raising money for charity – The Justin W. Jennings Foundation and Justin’s Beach House - Chicks for Charity (Southern Delaware) will be hosting an event at Fish On located at The Villages of Five Points in Lewes. This event will take place on Tuesday, June 14th at 6:30 p.m.

The event will benefit The Justin W. Jennings Foundation and Justin’s Beach House. I wrote a post on 5/16/11. If you would like to see it, please click on the month of May on the left hand side of this blog and scroll down to the date. You can find out more about The Justin W. Jennings Foundation by visiting the website: www.justinjennings.org.
On Tuesday you will have the choice of 2 entrees, a cash bar will be available, raffle items and a 50/50 drawing.
The cost is $25/person and includes gratuity. Cash or check only, please. All reservations are to be made by e-mailing gals4thegood@aol.com.
Have a good one!! Talk to you later…
May 7th, 2011
We really had a gorgeous day here in the Delmarva Peninsula. When Spring shows its colors, it is truly beautiful. Definitely, my favorite times of the year are Spring and Fall. A day like today, I could take it every day.
I got an e-mail from the Delray GreenMarket and it was so cute. It was about the reasons why Moms deserve their own Holiday.

She brought you into this world — through her own body.

For at least 2 years, she changed your dirty diapers.

Her first instinct was and is always to stick up for you.

Her lullabies, and later her lectures, could put you to sleep. Isn’t that the truth!!
“When you’re a mother, you’ll understand” turned out to be true.
Her chauffeur services and there were many, were first-rate.

She cooked your favorite meal when you came hom from college. Cooked for your friends too.
She did your laundry when you came home from college.
 The golf course looked fantastic!!
Two words; homemade pie.
Mom does the worrying for everyone in the family!!
She taught you to play fair and watch your mouth.

She is there 24/7!! That’s my own comment.

So, to all of you who are Mothers in many ways; an aunt, a mentor, a grandmother, a stepmother, a teacher, I wish you a great day.
February 7th, 2011

I came across this company at the Dover Downs Casino and Hotel in Dover, DE. I will tell you about that later. I had not heard about this company. First I asked if it was someone in the hotel making these gluten free brownies. That’s all they had; the chocolate brownies. They thought that it was the wife of an employee that had this business. I still don’t know if that was true or not.
I bought one of the brownies and took some pictures. Always thinking of a possible post for my website.

I have mentioned before that for the past couple of years, everything cooked in my house is glute- free. I guess I could say my husband was lucky to be diagnosed at this point in his life when so many people are being diagnosed and the food industry is exploding with gluten-free products; some better than others.
Sweet Christine’s is located at 132 West St., Kennett Square, PA, 19348. Website is www.sweetchristinesglutenfree.com. Hours of operation are Wednesdays and Thursdays from 10 a.m. until 5 p.m., Fridays from 9 a.m. until 5 p.m. and Saturdays from 9 a.m. until 4 p.m.
The thing is that once I got on Sweet Christine’s website I came to realize that this is not a small operation. After being diagnosed years ago, and eating tasteless confections, she decided to make her own. Word spread and the rest is history. Sweet Christine’s sells to retailers, and wholesalers. You can find her confections, in small shops, and in big time grocery stores.
All baked goods are 100% homemade. They are natural, gluten-free, wheat-free and nothing in them is artificial. Sweet Christine’s makes cookies, muffins, breads, cakes, and the company ships all over the United States. They can take orders for any of your celebrations; birthdays, anniversaries, graduations, etc. For these special orders, please give them a call.
At the Delaware Beaches you can find these baked goods at Nourish, 373 Henlopen Junction, Rehoboth Beach, 302-227-6282 and at Good Earth Market, Rt. 26, a few miles west of Bethany Beach, 302-537-7100.
I would suggest you visit www.sweetchristinesglutenfree.com because besides seeing all the products this company has to offer, there is also so much information for people that have been diagnosed with a gluten allergy. Very informative and worth checking.
I have not visited Sweet Christine’s. This post came about because of the brownie I bought. After sampling the brownie, I wrote Sweet Christine’s an e-mail. I thought the brownie was so good; dense and sweet. I warmed it up before eating it. I mentioned that it would be so nice to have baked goods gluten free and sugar free. 20% of diabetics will be diagnosed with celiac disease.
P.S. I will visit Sweet Christine’s and you will be the first to know. It is a bit of a drive from the Delaware Beaches, but I think it would be worth it.
Have a great day!!
February 6th, 2011
My mother in law, Louise, is an excellent cook. I can say that I have learned from her style of cooking; then as I usually do, I make it my own. The original celery and cabbage casserole is her recipe. If you like celery and cabbage then I think you will like this recipe. It is so easy, goes well with grilled foods or with turkey or pork. In my household I fix it, sometimes, when I want a meatless meal. Add a salad and some crusty bread. A few ways to make it your own is to add a little bit more of this or a little less of that.

I had to stop and think about these 2: celery and cabbage. I found interesting information that I would like to pass on to you. You might start liking these vegetables.
Celery comes from the same family with parsley and fennel. The leaves are high in vitamin A. The stems are full of B1, B2, B6; lots of potassium and plenty of amino acids.
A lot of vegetables lose nutrients during cooking, but not celery. Its compounds hold up well during the cooking process.
It is also said that celery lowers blood pressure but its juice helps in other conditions including cancer. Why? Apparently, it contains ant-cancer compounds. One of those compounds is acetylemic, which has been known to stop the growth of tumor cells.
I also did not know that celery is among the group of foods, headed by peanuts, that appear to cause the most allergic reactions. This allergy is found mostly in Central Europe. Here, in the U.S. the peanut allergy is more prevalent.
Cabbage is popular in Central and Eastern Europe. It is an excellent source of vitamin C, has anti-inflammatory properties and it is low in calories. It has a chemical which boosts DNA repair in cells and also appears to block the growth of cancer cells, among other health benefits.
The recipe is very adjustable. You can make it for a crowd or just for a few. If you like more cabbage than celery, then you know what to do, or if celery is your favorite then add more.
Celery and Cabbage Casserole
4 cups of cabbage (thin strips)
2 cups of chopped celery
1 1/2 tablespoons butter or margarine (a bit more if you like)
salt and pepper to taste
At this point, pre heat oven to 350 degrees. On a large frying pan, medium high heat, melt butter and saute celery and cabbage for a few minutes. Season it with salt and pepper, if you would like to. Do not over cook.
Place in a baking dish.
Sauce:
2 tablespoons butter or margarine
1 tablespoon flour (I use gluten free flour)
1 1/2 cups of milk (either fat free, low fat and whole; your preference)
1 small jar of chopped roasted peppers (pimentos), with juice
salt and pepper to taste, if you want to
Tabasco, a few drops
Crackers, crushed for topping (saltines, or gluten free, bread crumbs)
Paprika
In the frying pan, melt butter in a medium low heat, then add flour and whisk it into the butter. Slowly add the milk to start making the sauce. If you need more milk because it is getting too thick then, by all means, add it. It is going to be delicious, don’t worry. Then once you have the sauce going add the jar of roasted peppers (pimentos) and keep whisking it. Add the Tabasco. More kick? Then, more Tabasco. Season the sauce with salt and pepper, if desired. Pour over the celery and cabbage and mix it in. The cracker topping should be very light. Then, sprinkle the paprika to give it more color.
Place it in the oven for about 25 minutes. If you are doubling this recipe then you will have to leave it in the oven longer. Just until the topping gets nice and brown but not burned.
If you decide you like this recipe then you can add a little sprinkle of parmessan cheese; not much. The original recipe does not have cheese.
Last week I was in the mood for roasted turkey. Yes, my oven was fixed and this recipe was my side dish.

Note: Information for this post was taken from www.juicing-for-health.com .
Have a great day!!…..talk to you later…
January 31st, 2011
If you are on Facebook, you know that there is a “wall” where you state your status. Well, I can tell you loud and clear that my status is “I love Scrapple”. No, they did not have it in Puerto Rico when I was growing up. They still don’t have it but that would be the perfect place to introduce it. It might go well with their “morcillas” which are blood sausages.
I ate scrapple for the first time here, in the States, and fell in love with it immediately. Today someone told me that she needed to acquire a taste; not me. Another one, Colleen, told me that she did not like to eat something with that much fat. Well, it has less fat than bacon.

I like it in different ways. One being as a side dish; crispy and thin. The other one is a scrapple sandwich. I like thin, white bread and I again, will have the scrapple very thin, crispy and a dollop of ketchup. Hey, that’s my taste.
 Scrapple just starting to cook
 Scrapple, thin and crispy
I few of my good friends get together from time to time for breakfast at Crystal in Rehoboth Beach. They don’t mind me mentioning their names, Roberta, Debbie, Missy and at times Alice will join the group. I always say I am not having scrapple. I need to be on a diet; but the moment Missy asks for a side order of scrapple I can’t help it. I immediately order it myself, as well. No willpower, really.
When I heard that Dirty Jobs was doing the show on scrapple I could not believe that my favorite Rapa Scrapple was not the one. Then I read than the nephew submitted Hughes Delaware Maid Scrapple, located in Felton. That is where the show will take place tomorrow on the Discovery Channel at 9 p.m.
A good friend, Tyler, sent me the promo link http://www.delawareonline.com/article/20110128/entertainment/101280304.
Giant is the market where I buy pretty much my groceries and they sell Rapa Scrapple, Milton, and Kirby & Holloway.
Rapa is my favorite but that is my personal opinion. Rapa Scrapple has been in business since 1926; Ralph & Paul were the two brothers that started this pork product. The location is Bridgeville, Delaware and it is the largest producer of scrapple in the world. Please visit www.rapascrapple.com. The website is full of information including a recipe for Scrapple Breakfast Burrito.

Every year the town of Bridgeville hosts the Apple Scrapple Festival. Every year I say I am going but never go. It celebrates the town’s heritage of apple orchards and scrapple manufacturing. It is usually held in October. Maybe this year Missy and I will make it.
The Delaware News Journal mentioned some of the restaurants in Delaware that take scrapple seriously. But, one of those mentioned, Helen’s Famous Sausage House in Smyrna, takes it to a different level; a Scrapple Sub for $7.20 that has 4 slabs of scrapple, accompanied with lettuce, tomatoes, onions, pickles, hot peppers, sweet pepper, mayo or oil.
I am writing Rapa Scrapple. Because of one ingredient, wheat flour; anyone with a gluten allergy cannot eat this delicacy. I hope they can make one substituting the wheat flour for rice flour or any flour that is gluten free for that matter.
Cannot wait for the show tomorrow. Should be interesting.
Talk to you later….you know I will…..
January 30th, 2011

I did not know what heading to give this post but I think the one I finally gave it was perfect.
I was driving north on Rt. 1 today and the combination of a cold winter’s day, the snow geese and all the vast farmland reminded me how lucky I am that I can call Delaware home.
I grew up in the island of Puerto Rico but I have now lived in Delaware longer than I lived in the “Isla del Encanto”.
Delaware is a Small Wonder. It is also one of those states that have everything. It is small, that, it is, but I like it that way. Delaware has so much to offer, the arts, museums, hotels, Dover Downs (NASCAR), entertainment, medical facilities, air force, beaches, bays, the Lewes Ferry, historic towns, fishing, surfing, crabbing, quaint coastal towns, farmland, poultry, low property taxes, no sales tax and even gambling.
I love the idea that I have so much space. Delaware is pretty much flat; more so where I live, in Sussex County. You can see for miles. Todays was such a day. While I was driving I came upon a gigantic flock of snow geese. For a moment you would have thought it was snow.

The snow geese breed in Greenland, Canada, Alaska and the northeastern tip of Siberia; winter in warm parts of North America.
They mate for life, feed in flocks, nest in colonies, migrate in large flocks, and females will return to the place they hatched to breed. The young feed themselves but will stay with their family until they are 2 to 3 years old.
I pulled to the side of the road and got out and then they were all over. Here are the pictures of these geese.



A few hours later, at dusk, I saw one of the big airplanes of Dover Air Force base coming back to the base. The scenery at that time of the evening was just so pretty; a day’s end.




Peaceful…have a good one…talk to you later….
January 29th, 2011

Well, if we can get through the month of February, we will be in great shape. If you are visiting this week-end the Beaches, it is cold; but very pretty, as well.
Even though it is cold and quiet at the beaches, as I was walking my dog, Addy, this morning I noticed buds on the pear trees. I hope that is a sign that winter will not last another 6 weeks. Wishful thinking? I think so.
Monday, 1/31 – At the Lewes Library, located at 111 Adams Ave., “A Random Soldier”. This book was written by Milton, Delaware, Teri Clifton. Teri Clifton will read from and discuss her book, which was written on behalf of her son, Chad, who did not make it home from Iraq to tell his own story. It will be at 7:00 p.m. and the sale of the books will benefit the library. For more info. please call 302-645-4633.
Wednesday, 2/2 – At the Lewes Library is Special Music Storytime, at 10:00 a.m., by singer and songwriter “Miss Jackie” McCabe. The winter songs and stories program will feature winte-themed stories and music. The program is free ans suitable for infants, toddlers and children up to elementary school age.
Wednesday, 2/2 – Once a month the Rehoboth Beach Film Society, the Lewes Public Library and Movies at Midway are the sponsors of a film series called Around the World. It features acclaimed, award-winning international independent films. At 7:00 p.m. It is free. Location? The upstairs screening room at Movies at Midway. For more info., please call the Film Society at 302-645-9095 or the Lewes Public Library at 302-645-2733.
This Wednesday’s film is Bomber. It is a bittersweet comedy. Alistar and Vallerie have been planning a special trip to Germany for a very long time. When their son Ross stops by the house to send them off, happenstance turns into an impromptu family road trip of the most tortuous kind. Alistar berates Ross for all that he is not in life, while Valerie tries to keep the peace. It is soon discovered that Alistar’s reason for the often comic sometimes painful trip is to shed a guilt he’s been carrying for years. Ultimately, the family learns they need each other more than they imagined. Not rated, Runtime is 85 minutes.
Thursdays, 2/3, 2/10 and 2/7 – Salsa for Seniors and Argentine Tango. At the Cape Henlopen Senior Center, 11 Christian Street, Rehoboth Beach. The Tango class will be held from Noon until 1:30 p.m. and the Salsa class will be from 1:30 p.m. until 2:55 p.m. Each 3 hour series is $25 or $20 for senior center members. Reservations are requested and no partner is necessary.
Contact Ivonne Cimo at Dance Moves and Manners at 302-222-3755 or visit www.dancemovesandmanners.com. I went on the website and there are so many classes for all ages. If you like to dance, please do go on the website and check it out. I have friends that have taken the Tango class and have had too much fun.
From Clear Space Theatre Company comes the following:
Please visit the website www.clearspacetheatre.org.
Tuesdays, February 1st until April 12 – Classes for Children – Catch the Theatre Bug. Broadway Bound. All levels. There will be a final performance on Tuesday, 4/12 at 5:30 p.m. This 10 weeks of classes are $175 and will be from 5:00 – 7:00 p.m.
Classes will be in dance, voice, acting and more for all ages and experience levels taught at the theatre by professional actors and educators. The theather is located at 20 Baltimore Ave., Rehoboth Beach.
This semester, Clear space welcomes guests instructions to incorporate new concentrations in costuming, play-writing, improvisation and much more.

February 3 – 5 and 10 – 12 at 7:00 p..m. and February 6 and 13 at 3:00 p.m. - This is She’s No Angel: Clear Space Presents Mae West Story in “Dirty Blonde”. This show is part Mae West biography, part contemporary love story. For more information and for tickets please check the above mentioned website.
Please put this one also on your calendar:

February 19th – Cashore Marionettes Kick Off Clear Space Guest Artist Series as the first entertainer. Joseph Cashore fills dual roles of puppet craftsman and puppeteer. He had his first marionette at the age of 11. He started performing as a full-time puppeteer in 1990.
Two shows in his repertoire, Simple Gifts and Life in Motion, will be presented at the Clear Space Theatre. Simple Gifts is a series of poignant scenes from everyday life set to stunning music. Simple Gifts provides an entertaining and sensitive vision of what is to be human. Life in Motion is intended for a more grown-up audience. This show contains even more exciting marionettes.
The shows will be presented on:
Saturday, 2/19 – Simple Gifts begins at 3:00 p.m. and Life in Motion will begin at 7:00 p.m. Tickets are $10 – $30 and are available on-line on the above mentioned website, by calling 302-227-2270 or by visiting the box office Tuesdays – Fridays 9:00 – 5:00, at 20 Baltimore Ave.
Have a great day….talk to you later….
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