January 20th, 2012

Not so quick to think we are hibernating at the Delaware Beaches. Usually the week following a holiday week-end is quiet at the Delaware Beaches; more so this time of the year. If you are visiting Lewes, Rehoboth, Milton, Clarksville (west of Bethany Beach), then check what’s going on…
Friday, 1/20 – Lewes - Star Gazing Starry Night at the Cape Henlopen State Park. Learn how to find the familiar star patterns known as constellations and learn the stories they tell as we go outside and explore the night skies. Ages 10 and older with an adult. $2/person. At 6:30 p.m. This program is led by a naturalist and will meet at the Seaside Nature Center inside the Cape Henlopen State Park in Lewes. Follow the signs. Call to pre-register 302-645-6852 and remember to dress for the weather.

Friday, 1/20 – Milton, DE – Documentary – An Evolving Legacy: Delaware’s Coastal Act. Doors open at 6:30 p.m. Venue? The Milton Fire Hall located at 116 Front St., Milton, Delaware. Admission $5 for adults and $3 for children ages 11 and under. You can purchase tickets online, today, until Noon, by visiting http://www.rehobothfilm.com/film_events_delmarva_roots.html. Or, you can just purchase them at the door.
Delmarva Roots is a series of films about the rich history of the Delmarva region. If you missed it at the Film Festival then here is another chance.
Forty years ago, Governor Russell W. Peterson championed Delaware’s landmark Coastal Zone Act to preserve the Delaware shoreline. Before Peterson’s death last February at the age of 94, he was interviewed. He recounted the dramatic struggle to craft and pass this visionary legislation. In addition to reporting his story, the film explores the 40 year history of the Coastal Zone Act, and presents the ongoing challenges all Delawareans face in the struggle to balance the desire for industrial development with a love for unspoiled natural habitats. After the screening, Director Michael Oates will lead a question and answer session about the production of the film.

Friday, 1/20 – Lewes – The Lewes Historical Society Presents Jim Horn “Remembering Rehoboth Beach’s Glory Days” – at the Lewes Presbyterian Church Fellowship Hall, Kings Highway in Lewes. 7:30 – 9:00 p.m.
Rehoboth native, Jim Horn, will be the featured speaker on the history of Rehoboth Beach. He will share his family’s collection of photos taken over time, recording much of the history of Rehoboth’s development and growth. His family’s enterprises in the early 1900’s included the Rehoboth dance pavilion, roller rink, stores, the Auditorium Theater in Lewes, the Del-Reho Casino and the Blue Hen Theater. His last presentation was over 8 years ago. He is currently a Delaware Magistrate and serves as a judge in the state’s judicial system. For more info., please call Michael DiPaolo at 302-645-7670.
Friday, 1/20 – Rehoboth – Jakes Seafood has Danny Shivers, Vocalist/Electrical and Acoustic Guitarist entertaining diners on Friday evening. On Saturday, 1/22 – Decades Dance Party starting at 9 p.m. Dance the night away to the 50s, 60s, 70s, and 80s. No cover. More info? Just call them up at 302-644-7711 or visit their website, www.jakesseafoodhouse.com.
Friday, 1/20 – Lewes – Music & Entertainment at Bethany Blues, Lewes – Big Hat, No Cattle; a little rock, a little “Billy”. Always great entertainment as Sydney’s Music Revival at Bethany Blu7es continues every Friday. Big Hat provides foot stomping joyful country gospel and soulful music. Bethany Blues is located right on Rt. 1 at 18385 Coastal Highway. Tel. 302-644-2500. www.bethanyblues.com. Entertainment begins at 8 p.m.
Friday, 1/20 – Rehoboth Beach - Nage Bistro in Rehoboth Beach – Live Entertainment starting at 7 p.m. at the Wine Bar. Local musicians. Nage is located at 19730 Coastal Highway.
If you love to cook and want to learn more please visit www.nagerestaurant.com and click on their Healthy and Flavorful Cooking Class which will be Saturday, 1/21. The chefs at Nage are going to give your diet a post-holiday tune up. The class will be immediately followed by a special lunch with the instructor. The lunch is included in the price of the class. It will start at 10 a.m. until Noon. For more info., please call 302-226-2037.
Another interesting event offered by Nage Bistro is their Meatless Mondays at Nage, serving extraordinary vegetarian dishes in order to promote good health and also help the environment. Meatless Mondays is a national campaign to promote healthier eating and a healthier planet. The menus will be featuring meat free cuisine designed to prove that vegetarian cuisine does not have to be boring. Call for reservations at 302-226-2037.
Saturday, 1/21 – Clarksville, 4 miles west of Bethany Beach – Good Earth Market & Organic Farm is located on Rt. 26 at 31806 Good Earth Lane, Clarksville, DE. Tel. 302-537-7100. Website? http://www.goodearthmarket.com. At Noon. Get Ready for Your Super Bowl Feast!! Join Cape Seasonings from Lewes, Delaware as they show you how to prepare 5 Simple Super Bowl Party Snacks. Try their Soul Blend Seasons, Gourmet Pretzels & Chips and Kaldi Organic EVOO.
Good Earth Market makes sandwiches and salads to order daily from 10 a.m. until 2 p.m. Just give them a call with your order and they will have it ready for pick up. 302-537-7100.
Saturday, 1/21 – Lewes – Battery 519 Museum Tour at 2 p.m. at Fort Miles inside the Cape Henlopen State Park. Join a historical interpreter for a guided tour of a WWII coastal defense gun battery. See the updates and renovations. Ft. Miles was a key part of the nation’s coastal defense during and after WWII. In April of 2005 it was added to the National Register of Historic Places. Meet at the Orientation Building in the Fort Miles Historic area. Follow “Fort Miles” signs to the parking lot. Walk the paved road through the Cantonment area to the orientation building; it will be the largest one on your right. Please call 302-645-6852 to pre-register. $5/person. This program is for ages 7 and older with an adult.
Sunday, 1/22 – Rehoboth Beach – 9th Annual Championship Sunday at 2 p.m. Venue? Rehoboth Beach Convention Center right on Rehoboth Avenue. Bring family and friends and watch and cheer the NFC and AFC Championship Games. Silent auction, kids room and more. $20/adult and $5 for children under 12. For tickets call 302-226-8750, 302-645-9344 or 302-226-2230. You can purchase tickets in advance at MX Physical Therapy at Safeway Plaza, Trader’s Jewelry & Gifts at 116 Second St., Lewes, or at the door. Non-perishable food items will be accepted in support of Casa San Francisco’s Food Pantry.

I guess….not so quiet, afterall….Have a good week-end. Chilly but it does feel soooo nice.
December 8th, 2011

Every time I make this recipe I get those “ooohs and aaahs” you want to hear. It is, actually, pretty good. For lunch? For dinner? You decide.
It is really a healthy recipe; light and ready in no time. Great for a crowd; you can double it, or for just a few.
Hope you like it. Here it goes:
Asian Chicken Slaw
1 cup low calorie sesame-ginger salad dressing (I used Wish-Bone’s Light Asian with Sesame & Ginger Vinaigrette)
1 lb. chicken tenderloins or boneless, skinless chicken breasts
1/2 cup sliced almonds
1 can (14.5 ounces) Mandarin oranges
1/2 lb. sugar snap peas, sliced
1 cup fresh basil, cut into thin strips
2 bunches scallions, trimmed and chopped
1 bag (16 ounces) cole slaw mix
1/8 tsp. salt (optional)
1/8 tsp. black pepper
Combine 1/2 cup of the dressing with the chicken in a large resealable plastic bag. Let it stand for about 20 minutes.
Toast almonds in a non-stick skillet, over medium-high heat for a few minutes. Watch them so they don’t burn. You want to obtain a light brown color.
Remove chicken from marinade and add to that same skillet or use another one. Cook over medium-high heat until the chicken is nicely done, turning a few times. It might take about 7 minutes or so. You want it cooked through. Then, cut into bite-size pieces.
Drain Mandarin oranges, reserving 1/4 cup juice. Whisk juice into remaining 1/2 cup salad dressing.
In a large salad bowl, toss cabbage, sugar snap peas, basil, scallions, cole slaw mix, salt, pepper and chicken with dressing.
Add Mandarin oranges and almonds; gently stir to distribute well. Serve and enjoy.
If you would like more dressing…then you know what to do….yes, make it your own…..talk to you later….
July 7th, 2011
It just happened to me, so this post is so, how shall I say it, “apropos”? You go away from your immediate surroundings and things just happen. Oh, I forgot to tell you that I took a trip to Delray Beach, Florida. My neighbor asked “not hot enough here, in Delaware, for you?”
South Florida is not, at the present time, the sunshine state. Actually, it is pouring and so far the car did not start; AAA, here in not time and car left on a flat bed. Computer? Not connected to the internet, why would it? So, that’s why it has taken so long to post. Weather? Hot and humid, but I did not expect it any different.
Quiet, though. The Village by the Sea is in its Second Season; I like it that way.
I have my own “Angie’s list”. My, AboutMyBeaches List. Tried and true by me. As I try new services at the Delaware Beaches, you will be the first ones to know.
Car: It happens; hopefully, you will not need these 2 services.
Rehoboth Auto Repair - Located at 20669 Coastal Highway, Rehoboth Beach. This is called the Forgotten Mile; right between Rehoboth and Dewey Beach on Rt. 1. Tel. 302-227-0633. Brakes, road service, tune ups…it is a full service shop. Mary is usually at the phone. You know what so great about them? When you call, it is when do you want to come in, not, well, we can’t take care of you until next week. They open 7 days a week; reasonable too.

Lewes Body Works – Located at 16205 New Road, Lewes, DE 19958. Tel. 302-645-5595. Website? www.lewesbodyworks.com. This company’s expertise is automotive collision repair. The owner is Richard Perez. He is great: fast and dependable. From small to very big jobs. The site is immaculate. Very professional.

By the way, it is the only shop of this type that has a gorgeous koi pond. It puts you at ease immediatly. Good idea Richard; it is traumatic enough having to have this type of work done on your car.

Rehoboth Home Services – Located in Rehoboth Beach, but doing work up and down the Delmarva Peninsula. Haven’t you seen the pink and green trucks driving around? I just used them for junk removal. Scott is the owner. Tel. 302-344-1007. Email: Scott@rehobothhomeservice.com. I wrote a detailed post on this company and if you would like to see this company’s other services, just click on the month of May, 2011, on the left hand of the website, and scroll down to the 3rd.

Shore Tint – Professional Window Tinting. Eco-friendly. Owned by Jared Becker. Tel. 302-947-4624. He gives free estimates. Window tinting for autos, boats, homes and businesses.
Computers – You love them when they work and hate them when they don’t!! Computer Repair is owned by Timothy Bixby. You can contact him at 302-542-8642. He makes housecalls!! Slow performance, data recovery, lessons, custom built PC’s, upgrades, wireless set-up and networking. I have used Tim for years and I am happy to recommend him.
Website Development, Design, Hosting and so much more….personal attention is what I liked when I was deciding on who to choose to create my website. Ed Timmons is the owner of 4c, Inc. I wanted something classic, with a clean look for my AboutMyBeaches website. Ed helped me with everything from day one. He manages my site and I can fully recommend him. His telephone is 302-228-3255. Website? http://www.4cinc.com.
Power Washing – I have used SuperClean for several years. They power wash houses, roofs gutters; residential and commercial. Kevin Lougheed is the owner of this company. Tel. 302-542-1182. Fax: 302-945-5108. After all that pollen this spring, I had my house power washed; decks, gutters, you name it. They were very meticulous on getting everything cleaned.
Back Bay is a landscaping and lawn care company, also owned by Kevin Lougheed, who owns SuperClean. I have used them for mulching and trimming. They did a fantastic job; no kidding. You can call him ton 302-542-1182 or e-mail him at backbay324@yahoo.com.
Terry’s Slips – Terry specializes in window treatments, pillows, comforters, and slipcovers. You can call her at 302-245-0556. Or, you can e-mail her at sewteri2@yahoo.com. She is a consummate professional and most of all, so easy to work with.
Tailor – Jen’s Alterations are located at 34396 Tenley Ct., #1. Rt. 1 in Lewes, Delaware. Tel. 302-644-6996. They are fast and dependable.
Coastal Chem-Dry – Carpet cleaning. Everyone that has carpet in their home or office needs this type of service. This company is owned locally and independently. They are also one of my advertisers and you can directly access their services by clicking on their banner on the right hand side of this website or call them at 302-645-2800 in Sussex County and 302-234-0200 in New Castle County. Website? www.-chem-dry.net/coastal.de. It is a green carpet and upholstery cleaning company. Once you meet Angelo you will love him. That’s what all my friends say. I wrote a post on Coastal Chem-Dry with pictures. If you would like to see it just click on the month of September, 2010 and scroll down to the 17th.

Furniture Refinishing - Melroy’s Furniture Refinishing and Chair Caning - This company has 32 years of experience. Located at 20597 Mulberry Knoll Rd., Lewes, DE 19958. Tel. www.melroysrefinishing.com. If you need this type of service, they are the ones to call. Furniture is hand stripped; reasonable. You can call them at 302-645-1856. If you would like to see the post I wrote on the company, please click on the month of January, 2011 and scroll down to the 11th. Someone’s trash is somebody else’s treasure. My table looks great; brought to its original beauty.
Doggies at the Beach – I have written so much about this dog day care, boarding, grooming, and training facility. Jim is at the helm. It is cage free with 24-hour human supervision. My dog, Addy, is a frequent visitor. Located at 18806 John J. Williams Highway (Rt. 24) in Rehoboth. Tel. 302-644-8200. Website? www.doggiesatthebeach.com. Just put their name on the search on my website and you can read and see pictures. They are also very involved in the community as a whole. Find them on Facebook.


Spa Services - After all that running around, at times, a little time to yourself is necessary. Recharge batteries, I guess. The Bellmoor Spa is located at The Bellmoor Inn at 6 Christian St. in downtown Rehoboth Beach. Parking available, as well. Tel. 302-227-5800. Website? www.thebellmoor.com.

This is a full service spa with massages, scrubs, facials, nail care, waxing; all services for men, women, and couples. It is small and intimate. I think you would like it; very nice. I wrote a post with pictures on May 14, 2011. To see it just click on the month of May and scroll down to the 14th.

Have a great day!!….talk to you soon…
July 4th, 2011

The legal separation of the 13 colonies from Britain occurred on 7/2/76; therefore the date the Resolution of Independence was approved.
John Adams wrote to his wife, Abigail:
“The second day of July, 1776 will be the most memorable epoch in the history of America. I am apt to believe that it will be celebrated by succeeding generations as the great anniversary festival. It ought to be commemorated as the day of deliverance, by solemn acts of devotion to God Almighty. It ought to be solemnized with pomp and parade, with shows, games, sports, guns, bells, bonfires, and illuminations, from one end of this continent to the other, from this time forward forever more.”
He was off by just two days because the revisions were finally approved on July 4th.
As I walked my neighborhood and drove up and down the beaches, the predominant colors, whether decorating a mailbox or displaying with pride our flag, were definitely, red, white and blue.
Then, I could not help to think about our servicemen overseas; some of us celebrate, while others are defending it, so that we can celebrate.
 Official Flag of the U.S. from 1877 - 1890 with 38 stars
July 4th, 1776, a day of deliverance….have a great fourth….talk to you later….
June 12th, 2011
Dogfish Head Brewery is the host and Delaware Restaurant Association is the sponsor. 20 restaurants from around the State of Delaware will compete in the Delaware Restaurant Association’s Second Annual Beer, Bocce and BBQ Tournament. Date and Time? Monday, 6/13 from 3 to 8 p.m. Location? Dogfish Head Brewery at #16 Cannery Village Center, Milton.
These restaurants will be competing for the Bocce Cup, and for a cash prize to be donated to the restaurant’s charity of choice. The Justin W. Jennings Foundation/Justin’s Beach House being one of them.
Plenty of food and drinks. Live music by Reedo and the Front Porch Offering.
Please take notice that the Jolly Trolley will be offering free rides to and from the event from Jake’s Seafood on Rt. 1 in Rehoboth.
Spectator tickets are $25. To purchase them call 302-738-2545. For complete info., please visit http://www.delawarerestaurant.org.
And, speaking of raising money for charity – The Justin W. Jennings Foundation and Justin’s Beach House - Chicks for Charity (Southern Delaware) will be hosting an event at Fish On located at The Villages of Five Points in Lewes. This event will take place on Tuesday, June 14th at 6:30 p.m.

The event will benefit The Justin W. Jennings Foundation and Justin’s Beach House. I wrote a post on 5/16/11. If you would like to see it, please click on the month of May on the left hand side of this blog and scroll down to the date. You can find out more about The Justin W. Jennings Foundation by visiting the website: www.justinjennings.org.
On Tuesday you will have the choice of 2 entrees, a cash bar will be available, raffle items and a 50/50 drawing.
The cost is $25/person and includes gratuity. Cash or check only, please. All reservations are to be made by e-mailing gals4thegood@aol.com.
Have a good one!! Talk to you later…
May 7th, 2011
We really had a gorgeous day here in the Delmarva Peninsula. When Spring shows its colors, it is truly beautiful. Definitely, my favorite times of the year are Spring and Fall. A day like today, I could take it every day.
I got an e-mail from the Delray GreenMarket and it was so cute. It was about the reasons why Moms deserve their own Holiday.

She brought you into this world — through her own body.

For at least 2 years, she changed your dirty diapers.

Her first instinct was and is always to stick up for you.

Her lullabies, and later her lectures, could put you to sleep. Isn’t that the truth!!
“When you’re a mother, you’ll understand” turned out to be true.
Her chauffeur services and there were many, were first-rate.

She cooked your favorite meal when you came hom from college. Cooked for your friends too.
She did your laundry when you came home from college.
 The golf course looked fantastic!!
Two words; homemade pie.
Mom does the worrying for everyone in the family!!
She taught you to play fair and watch your mouth.

She is there 24/7!! That’s my own comment.

So, to all of you who are Mothers in many ways; an aunt, a mentor, a grandmother, a stepmother, a teacher, I wish you a great day.
February 7th, 2011

I came across this company at the Dover Downs Casino and Hotel in Dover, DE. I will tell you about that later. I had not heard about this company. First I asked if it was someone in the hotel making these gluten free brownies. That’s all they had; the chocolate brownies. They thought that it was the wife of an employee that had this business. I still don’t know if that was true or not.
I bought one of the brownies and took some pictures. Always thinking of a possible post for my website.

I have mentioned before that for the past couple of years, everything cooked in my house is glute- free. I guess I could say my husband was lucky to be diagnosed at this point in his life when so many people are being diagnosed and the food industry is exploding with gluten-free products; some better than others.
Sweet Christine’s is located at 132 West St., Kennett Square, PA, 19348. Website is www.sweetchristinesglutenfree.com. Hours of operation are Wednesdays and Thursdays from 10 a.m. until 5 p.m., Fridays from 9 a.m. until 5 p.m. and Saturdays from 9 a.m. until 4 p.m.
The thing is that once I got on Sweet Christine’s website I came to realize that this is not a small operation. After being diagnosed years ago, and eating tasteless confections, she decided to make her own. Word spread and the rest is history. Sweet Christine’s sells to retailers, and wholesalers. You can find her confections, in small shops, and in big time grocery stores.
All baked goods are 100% homemade. They are natural, gluten-free, wheat-free and nothing in them is artificial. Sweet Christine’s makes cookies, muffins, breads, cakes, and the company ships all over the United States. They can take orders for any of your celebrations; birthdays, anniversaries, graduations, etc. For these special orders, please give them a call.
At the Delaware Beaches you can find these baked goods at Nourish, 373 Henlopen Junction, Rehoboth Beach, 302-227-6282 and at Good Earth Market, Rt. 26, a few miles west of Bethany Beach, 302-537-7100.
I would suggest you visit www.sweetchristinesglutenfree.com because besides seeing all the products this company has to offer, there is also so much information for people that have been diagnosed with a gluten allergy. Very informative and worth checking.
I have not visited Sweet Christine’s. This post came about because of the brownie I bought. After sampling the brownie, I wrote Sweet Christine’s an e-mail. I thought the brownie was so good; dense and sweet. I warmed it up before eating it. I mentioned that it would be so nice to have baked goods gluten free and sugar free. 20% of diabetics will be diagnosed with celiac disease.
P.S. I will visit Sweet Christine’s and you will be the first to know. It is a bit of a drive from the Delaware Beaches, but I think it would be worth it.
Have a great day!!
February 6th, 2011
My mother in law, Louise, is an excellent cook. I can say that I have learned from her style of cooking; then as I usually do, I make it my own. The original celery and cabbage casserole is her recipe. If you like celery and cabbage then I think you will like this recipe. It is so easy, goes well with grilled foods or with turkey or pork. In my household I fix it, sometimes, when I want a meatless meal. Add a salad and some crusty bread. A few ways to make it your own is to add a little bit more of this or a little less of that.

I had to stop and think about these 2: celery and cabbage. I found interesting information that I would like to pass on to you. You might start liking these vegetables.
Celery comes from the same family with parsley and fennel. The leaves are high in vitamin A. The stems are full of B1, B2, B6; lots of potassium and plenty of amino acids.
A lot of vegetables lose nutrients during cooking, but not celery. Its compounds hold up well during the cooking process.
It is also said that celery lowers blood pressure but its juice helps in other conditions including cancer. Why? Apparently, it contains ant-cancer compounds. One of those compounds is acetylemic, which has been known to stop the growth of tumor cells.
I also did not know that celery is among the group of foods, headed by peanuts, that appear to cause the most allergic reactions. This allergy is found mostly in Central Europe. Here, in the U.S. the peanut allergy is more prevalent.
Cabbage is popular in Central and Eastern Europe. It is an excellent source of vitamin C, has anti-inflammatory properties and it is low in calories. It has a chemical which boosts DNA repair in cells and also appears to block the growth of cancer cells, among other health benefits.
The recipe is very adjustable. You can make it for a crowd or just for a few. If you like more cabbage than celery, then you know what to do, or if celery is your favorite then add more.
Celery and Cabbage Casserole
4 cups of cabbage (thin strips)
2 cups of chopped celery
1 1/2 tablespoons butter or margarine (a bit more if you like)
salt and pepper to taste
At this point, pre heat oven to 350 degrees. On a large frying pan, medium high heat, melt butter and saute celery and cabbage for a few minutes. Season it with salt and pepper, if you would like to. Do not over cook.
Place in a baking dish.
Sauce:
2 tablespoons butter or margarine
1 tablespoon flour (I use gluten free flour)
1 1/2 cups of milk (either fat free, low fat and whole; your preference)
1 small jar of chopped roasted peppers (pimentos), with juice
salt and pepper to taste, if you want to
Tabasco, a few drops
Crackers, crushed for topping (saltines, or gluten free, bread crumbs)
Paprika
In the frying pan, melt butter in a medium low heat, then add flour and whisk it into the butter. Slowly add the milk to start making the sauce. If you need more milk because it is getting too thick then, by all means, add it. It is going to be delicious, don’t worry. Then once you have the sauce going add the jar of roasted peppers (pimentos) and keep whisking it. Add the Tabasco. More kick? Then, more Tabasco. Season the sauce with salt and pepper, if desired. Pour over the celery and cabbage and mix it in. The cracker topping should be very light. Then, sprinkle the paprika to give it more color.
Place it in the oven for about 25 minutes. If you are doubling this recipe then you will have to leave it in the oven longer. Just until the topping gets nice and brown but not burned.
If you decide you like this recipe then you can add a little sprinkle of parmessan cheese; not much. The original recipe does not have cheese.
Last week I was in the mood for roasted turkey. Yes, my oven was fixed and this recipe was my side dish.

Note: Information for this post was taken from www.juicing-for-health.com .
Have a great day!!…..talk to you later…
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