June 3rd, 2013
Animal friendly cuisine, the benefits of choosing plant based foods. I wanted to learn more. Then, I came upon the card that announced an upcoming new festival in Rehoboth Beach….VegFest! It would be a vegetarian celebration at the Beach. It would feature speakers, cooking demonstrations, samples, exhibitors, food vendors and a little something for everyone…loved the vegetable garden, including the sensory garden where kids could touch and feel what was growing.
The festival was sponsored by Compassion Over Killing (COK), a national non-profit animal protection organization based in Washington,DC. COK has another office in Los Angeles. Since 1995, they have been working to end animal abuse. If you are in Washington on Saturday, September 28th, COK will be presenting DC VegFest. More info? Please visit http://www.cok.net.
Visiting Washington, D.C. and Baltimore, Maryland? Both cities have online vegetarian resourses…where to eat in town. Please check http://www.vegdc.com, and http://www.vegbaltimore.com.
In Rehoboth Beach you will find a social and outreach organization called VegRehoboth, a sister sponsor to this outdoor festival. It is open to all residents and visitors to our beaches. Even if you have that curiosity. Some people want to cut back, some are vegetarians, vegans, and some called themselves part-time vegetarians. VegRehoboth hosts social gatherings; make new friends, information and great food. For more information, please visit http://www.vegrehoboth.com.
VegFest was held on a hot day but with a nice breeze. Tents were set up to accommodate the speakers and cooking demonstrations.
One of the speakers, Dr. Ruby Lathon who is a holistic health and wellness expert is an advocate for plant based nutrition. She made a couple of dishes, one in particular, caught my attention. Made with kale and mango. As soon as I get the recipe, I will put it on the post. It looked so easy and it was delicious. To learn more about Dr. Lathon’s story, please visit http://www.rubylathon.com.
Strolling from one booth to another I met Chef Kris. It was good to finally meet her in person and not through the postings on Facebook. Kris is a personal chef and she also holds cooking classes year-round. More info? Please visit http://www.abracadinner.com.
Kris also offers Dinner N Massage…in your own home. To know more about it, please visit http://www.dinnernmassage.com.
Great to say hello to Kari Ainsworth. Kari is the owner of Kia Massage and Wellness. She is a Southern Delaware based Holistic Coach, working with both, men and women, one-to-one in person. She is a Licensed massage therapist, licensed cosmetologist, intrinsic coach and yoga instructor. Please call her if you want to get off from the diet roller-coaster and learn more about her passion for holistic nutrition and health. Her motto? ” Find Your Balance, Live Your Bliss”. Her website? http://www.kiamassagellc.com.
Sue Ryan, owner of Good Earth Market & Organic Farm was having a blast with her customers. Good Earth is located at 31806 Good Earth Lane in Clarksville, Delaware, only about 4 miles west of Bethany Beach on Rt. 26. Great events happening at the farm. Please call 302-537-7100, or visit http://www.goodearthmarket.com.
Continued on my VegFest strolling, I stopped next at Rehoboth Beach Pet Sitting Service. This, in your own home, pet care service has been in the area for a couple of years. They serve Rehoboth Beach and Lewes. They are insured and bonded. Owned by Lynn Barnett and Brent Joyce Finkbiner. Tel. 302-827-4966. They are another option, in case you do not want to take your best friend to a boarding facility. If your pet needs medication, they are able to take care of it, as well. Website? http://www.rehobothbeachpetsitting.com.
Another stop at Delmarva Board Sports Adventures. For the entire family, from Lewes to Assateague. Stand Up Paddle Boarding. They have a new waterfront location on Rt. 54 and the Bay in Fenwick Island, next to Harpoon Hanna’s. They offer a Cape Henlopen Delaware Dolphin Excursion, paddling the calm waters of the Delaware Bay in search of the many dolphins who frolic nearby. How about SUP Wellness? Yoga, and meditation on a paddle board. You may call to reserve your spot. Classes are held on a secluded Delmarva pond. Windsurfing lesson and rentals, as well. To know more, please visit http://www.delmarvaboardsportsadventures.com.
It is called MERR, and that was by next stop. This is a non-profit stranding and rehabilitation organization completely committed to marine mammal and sea turtle rescue and conservation. They are first responders for stranded mammals and sea turtles. Their new automobile license plate is now available. It passed the House & Senate and was signed into law August 1st by Governor Jack Markell; also approved by the DMV. So, if you are a resident of Delaware…one time fee of $50; MERR gets $35 back. More info? Please visit http://www.merrinstitute.org.
Delaware Votes for Animals….Protecting animals through political action. This is a non partisan organization and to know more, please visit http://www.voteanimalsde.org.
The Delaware SPCA – Georgetown Shelter is very active. Their available dogs for adoption are always out and about, trying to find their forever home. And, they were at VegFest. The Georgetown Shelter is located at 22918 Dupont Blvd., Georgetown, DE 19947. Tel. 302-856-6361. You can adopt but they also need volunteers. Please visit http://www.delspca.org. You can find Delaware SPCA Georgetown Shelter on Facebook, as well.
This guy was in his own Oasis….being given a massage by Oasis Wellness Spa. I think he was asleep; so relaxed. Oasis Wellness Spa is located at 415 Rehoboth Avenue with parking available year-round. They offer skincare, massage therapy, yoga…host a bridal party or a spa day with a friend or two. Just Check them out at http://www.oasiswellnessspa.net.
I enjoyed every minute of it, hope they continue to have it….I think they have the community and visitor support already! Great job. Thanks!
January 11th, 2013
Mastering the art of cooking….or learning a thing or two, this will be your opportunity. Our Delaware Beaches Chefs are offering plenty of classes and demonstrations. Besides having great beaches and plenty of entertainment, Southern Delaware has become a dining destination. We are so lucky, because we have the ocean, the bays and the farms.
Nage Restaurant located at 19730 Coastal Highway (Rt. 1), Rehoboth Beach is offering cooking classes. Website? http://www.nagerestaurant.com.
Saturday, 1/12 – Healthy Cooking Class – Nage is helping us keep those New Year’s resolutions by teaching the basics of Healthy Cooking. The class will be immediately followed by a special lunch with the instructor. The lunch is included in the price of the class. Contact Mark Dean at 302-226-2037. The class will begin at 9 a.m. until 1 p.m. You can register and pay for the class by visiting the above mentioned website.
Saturday, 2/16 – Chocolate Cooking Class – They say that cooking with chocolate is a little tricky. Nage chefs will teach the few simple rules needed to learn to easily create chocolate desserts that will “WOW” your family and friends. The class will begin at 9 a.m. until 1 p.m. Contact Mark Dean at 302-226-2037. Please visit the website above mentioned, if you are interested and would like to register.
Big Fish Grill Restaurant located at 4117 Highway One, Rehoboth Beach will have classes on January 12th and 26th, February 9th and 23rd, March 9th and 23rd, April 6th and 20th, and May 4th. Please visit http://www.bigfishrill.com/classes-a-events.html.
Classes at Big Fish Grill are very popular and fill up quickly. They cost $75 and participants will have to register in advance. Classes are from 10 a.m. until 1 p.m. Menu items will change for each class. Special requests are accepted. And, Group/theme/private classes are available. Please call 302-227-9007. Doors will open at 9:45 a.m. Please go hungry because there will be plenty to eat!! If you would like to participate in the class don’t be shy. I did!!
Abracadinner Cooking Classes with Chef Kris. Chef Kris has plenty of classes. The cost per class is $55. The classes are held in Kris’ kitchen. Each hands-on class will last 90 minutes to 2 hours. Driving directions and anything you need to bring along will be sent to you by email ahead of the class.
Please note that you are registered when you pay for the class. If 4 classes are purchased at the same time, a complimentary fifth class will be given. Please visit http://www.abracadinner.com/classes.html for more information and full descriptions of the classes on the schedule.
Saturday, 1/12 at 10 a.m. (9o minute class – dinner to go!) – Cook it Slow – This new slow cooker class will be a make and take class with slow cooker tips and lots of new recipes to try. Bring your slow cooker along, and take home dinner to plug in!
Saturday, 1/19 at 10 a.m. – Plant Strong for Life, Part I – Please note that Plant Strong classes are dual parts, and are enrolled together. This is an introduction to and rationale for the emphasis on plant strong eating. We’ll learn inexpensive ways to include more plants in your meals simply, and inexpensively. Join us to change your focus and make your health and energy levels a priority. Part Two will include follow up of your changes and cooking some wonderful recipes, to boot! The second Plant Strong for Life class will be on Saturday, 2/9.
While you are visiting http://www.abracadinner.com, please take a peek at its sister site, Dinner N Massage at http://www.dinnernmassage.com.
Chicks for Charity, Lewes, Delaware is a group dedicated to assisting those less fortunate. Many of the charitable organizations they have helped are essential community resource agencies that aid kids, families, the elderly, abandoned animals, and those that are underserved and in need. Funds raised stay in Sussex County. Website? http://www.chicksforcharity.us.
Tuesday, 1/15 – At Fish On! located at the Village of Five Points in Lewes, Delaware. It will benefit “MERR” . The Marine Education, Research and Rehabilitation Institute, Inc., is a non profit stranding response and rehabilitation organization dedicated to the conservation of marine mammals and sea turtles. It is authorized by National Marine Fisheries Service and the State of Delaware to be the official stranding respondents for the Marine Mammals and Sea Turtles of Delaware. If you would like to learn more about “MERR”, please visit
Two delicious entrees to choose from along with appetizer and dessert. $25 per person, includes gratuity. Cash or checks only please, payable to Fish On. Cash Bar available. There will be a 50/50 and raffle items as well. Please don’t call the restaurant, just send an rsvp to gals4thegood@aol.com. Guys: You are also invited!!
Note: They welcome your donations…raffle items are always needed for the dinner events!!
Wednesday, 1/16 – FREE Cooking Demonstration at NorthEast Seafood Kitchen, located at 29F Atlantic Ave., Ocean View. The evening’s demo will venture up the coast to “Little Rhody”, which is the 37 mile wide State of Rhode Island. They will be discussing the history and origins of some of the State’s traditional dishes, including Jonny Cake and Cob Pie, along with native favorites like chicken and oyster casserole and fried tomatoes.
Cocktails begin at 4:45 p.m. with small appetizers available, followed by the demo held from 6 p.m. until 7 p.m. To reserve seats, please call NorthEast at 302-537-1785 or email colby@sodelconcepts.com. Website? http://www.northeastseafoodkitchen.com.
Tuesday, 1/22 – Lupo di Mare, located at 247 C Rehoboth Avenue, is hosting Conti Di San Bonifacio Wine Dinner, http://www.lupodimarerehoboth.com. Enjoy a multi-course meal designed around the award-winning wines of Condi Di San Bonifacio, a 100% organic winery located in the Tuscan region of Italy. These wines, exclusive to SoDel Concepts Restaurants, have earned countless awards and recognition, including excellent scores granted from authorities such as Stephen Tanzer’s International Wine Cellar and Decanter Magazine. To learn more about these wines, please visit http://www.disanbonifacio.com.
Doors will be opening at 6:30 p.m., dinner service will begin at 7:00 p.m. Only complete parties will be seated. $65 per person, gratuity not included. Please rsvp Mike Dickinson at 302-226-2240 or email mike@sodelconcepts.com.
Abbott’s Grill is located at 249 NE Front St., Milford, Delaware. Website? http://www.abbottsgrill.com. – Abbotts Grill is kicking off 2013 with another event in their popular Spotlight Jazz Dinner Series, bringing back international recording artist Gaynell Rose and her talented band of musicians for two nights in January: Saturday, January 26th and Sunday, January 27th.
Attendees will enjoy a 4-course dinner prepared by the chefs at Abbott’s Grill while enjoying an electrifying performance of rhythm and blues and jazz classics. “Combining the tortured passions of Billie Holiday, the raw emotion of Joe Cocker and the diva strut of Tina Turner”, Gaynell has wowed audiences opening for Patti Labelle and has played festivals from New York and Washington, D.C. to Guadalajara, Mexico.
Each night will begin at 7 p.m. and will feature 2 sets of music and a 4-course dinner. Tickets are $65 per person and can be reserved by calling Abbott’s Grill at 302-491-6736 or by visiting the above mentioned website.
Tuesday, 1/29 – 5-Course Beer Dinner at Matt’s Fish Camp, located at 28635 Coastal Highway, North Bethany Beach, featuring Evolution Brewery, which is located in Salisbury, Maryland. A representative from Evolution will be on-site for this event to provide insight into the complexities of the beers and to discuss the creation of the product.
The dinner will feature a five-course, small plate menu by Chef Casey Cunningham: Spicy Shrimp Slider, toasted brioche bun and olive skewer, Fish Camp Oyster Fritters, brown butter bacon aioli and baby pickles, Organic Greens Salad, bleu cheese sweet onion crisps and cracked pepper vinaigrette, Crisp Pork Belly, fried quail egg, Fish Camp hash brown and stout ranchero sauce, and Black Bottom Cheese Cake, melted espresso chocolate. All paired with Evolution beers. Tickets are $5 per person and very limited. Please call John Scruggs at Matt’s Fish Camp 302-539-CAMP.
Talk to you later!!
June 15th, 2011
Have you been to Lewes lately? The town looks so pretty; in the early evening, walking the streets of this historic town is definitely a must.
So many activities planned; I usually pick the ones that catch my attention. Check these ones out.
Friday, June, 17th – Delaware Comedy Theatre Presents YOU LIE! – An all new improvised game show. It will take place at FISH ON, 17300 N. Village Main, Village of Five Points in Lewes. Seating begins at 7:00 p.m. The show is from 7:30 – 9:00 p.m. $10.00 per person at the door. Great food and drinks are available separately. Please note that this is an adult show with uncensored, all-improvised material. Call 302-645-9790 for a reservation. Need more info? Then visit www.delawarecomedytheatre.com.
Improv is a form of theatre in which actors use improvisational acting techniques to perform spontaneously. No scripts, no memorized dialogue and no rehearsed scene; in the moment.
Delaware Comedy Theatre is the longest improv theatre company in Delaware. They are located at 1313 Glade Circle West, Rehoboth Beach, DE. Tel. 302-258-5443.
Saturday, 6/18 – Delaware Breast Cancer Coalition continues its fight against breast cancer with the 1st Annual Tall Pines Turns Pink!! It is a Fun 1 Mile & 5K Walk. Registration is at 8:30 a.m. Walk starts at 9:00 a.m. $22 includes shirt and “pink” picnic.
For more information, or to register please visit www.tallpines-del.com. Tall Pines Campground is located west of Lewes, on Rt. 9. The tel. is 302-684-1045.
Directions from Lewes/Rehoboth: West on Rt. 9 (Lewes-Georgetown Highway), approx. 3 miles, turn right on Sweetbriar Rd., then immediately left onto Log Cabin Hill Rd. Tall Pines Campground entrance is over the railroad tracks on your right.
Delaware Breast Cancer Coalition is located at 165 Coastal Highway, Red Mill Center, Lewes, DE. If you need more info., please call Cheryl at 302-644-6844.
They will have: Surviror “Strut”, Picnc, Pink Bingo, Prizes, Karaoke, Bake Sale, Face Painting, Music, Horseshoe Challenge and miniature golf tournament. It is for the whole family!!
Saturday, 6/18 – Some of the gardens in Lewes you cannot even see from the road. It is only when the Lewes Garden Tour steps off for just one day that you will be able to appreciate their beauty. There are only 8 private gardens to be viewed on Saturday. They are of different styles and types. All are located in the historic district; walking distance from one another.
There will be over 40 vendors at the Garden Market which will be located at Zwaanendael Park. They will be selling gardening items. Also, quilters and artists will be in the tour gardens painting and quilting.
Beginning at 1 p.m. 3 garden related lectures in Zwaanendael Park will take place. Coffee will be available at 8 a.m. and then refreshments and lunch in the tent.
At 1 p.m. John Feliciani who is the retired director of Winterthur’s Horticultural Dept. – Winter Garden.
1:45 p.m. Brenda Brady, Master Gardener and Member of the City of Lewes Parks & Recreation Commission will lecture on “Restoration of Fisher-Martin Colonial Garden.
2:30 p.m. Valery Cordrey, Co-Owner of East Coast Garden Center, RSC Landscaping and the Cordrey Center will lecture on New Plant Introductions.
Artists and Quilters will be in the Gardens from 10 a.m. until 3 p.m.
Tickets are $15 in advance and $20 on the day of the tour. You can purchase them at the Lewes Chamber of Commerce visitor center in the Fisher-Martin House in Zwaanendael Park next to the Zwaanendael Museum. More info? Call 302-645-8073.
Last March, 21, 2010 I went to Fenwick Island, where a gorgeous whale had “beached”. Probably hit by a boat at sea. It was so sad to find out that this amazing whale had perished. I wrote a post on that day. If you would like to read it and see the pictures, just click on the left hand side of this blog on the month of March, 2010. Then scroll down to the date.
The MERR Institute, Inc. is located in Nassau, DE. It is a non-profit organization dedicated to the conservation of marine mammals and sea turtles.
MERR is authorized by the National Fisheries Service and the State of Delaware to be the official stranding respondents for the marine mammals and sea turtles of Delaware. MERR stand for Marine Education, Research & Rehabilitation.
For more info, visit http://www.merrinstitute.org. You can find them on Facebook, as well.
Saturday, 6/18 – Sunset Dolphin Cruise from 7 p.m. until 9 p.m. – Tickets $70. Boarding begins at 6:30 p.m.
The highlight will be the frolicking of the Atlantic Bottlenose Dolphin. Appetizers, sweets, and a tasting of Teller wines will mark the fund-raising event. The participants will cruise through the Delaware Bay to the scenic Point at Cape Henlopen to catch the display of the resident dolphin populations.
Have a good one!! Talk to you later…
November 5th, 2010
If you are visiting our beaches this week-end, the town of Lewes, Delaware is offering on Saturday, 11/6/10:
Tails on the Trail 5K – Race at the Cape Henlopen State Park in Lewes. It starts at 9 a.m. and it is sponsored by the Seashore Striders to benefit Safe Haven Sanctuary. Information on this race can be obtained by visiting www.seashorestriders.com or by calling 302-644-8952.
This is a No Kill Sanctuary and I wrote a post on it on 10/22/10. If you would like to see it, just click on October under Archives and scroll down to the date.
Fort Miles Open House starting at 10 a.m. until 4 p.m. at the Cape Henlopen State Park. It will be an event for the whole family. For more information please call 302-645-0753 or visit www.fortmilesha.org.
Fort Miles was a key part of the nation’s coastal defense during and after World War II. Fort Miles is a member of the National Register of Historic Places.
On Saturday you will be able to see the latest efforts to restore this WWII battery. Food, beverages and merchandise will be on sale. It is a free admission but all sales and donations benefit the Fort Miles Historical Association and their efforts to help Delaware State Parks restore Battery 519.
At the Zwaanendael Museum, 102 Kings Highway in Lewes you will find Lightship Overall Presentation. More info? Please call 302-645-1148.
The Zwaanendael Museum commemorates the founding of Delaware’s first European settlement by the Dutch in 1631.
MERR-Fin-Raiser at 6 p.m. at the Lewes Yacht Club. Live music from 33 and 1/3, hor d’oeuvres and wine tasting. Auction? You bet, with items like week-end getaways, spa days and outdoor adventures. $35 at the door. For more information, please call 302-228-5029.
Back on March 21st I wrote a post about a washed up whale in Fenwick Island, Delaware. If you would like to see it just click on the month of March under Archives, on the left hand side of this website and scroll down to the 21st.
For all of us that were there it was an amazing sight to see this giant whale. I had never seen anything like it. Thanks to MERR, we were able to understand more of what had happened.
MERR stands for The Marine Education, Research and Rehabilitation Institute, Inc. It responds to stranded marine mammals and sea turtles whether they are dead or alive. For more information, please visit www.merrinstitute.org.
Enjoy the week-end!!! Talk to you later…
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