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	<title>About My Beaches &#187; gluten free recipe</title>
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	<link>http://www.aboutmybeaches.com</link>
	<description>Life Along the Coast</description>
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		<title>What&#8217;s Cooking? Greek Moussaka, Comfort Food, Recipe, One step at a time, Gluten Free</title>
		<link>http://www.aboutmybeaches.com/16422/whats-cooking-greek-moussaka-comfort-food-recipe-one-step-at-a-time-gluten-free/</link>
		<comments>http://www.aboutmybeaches.com/16422/whats-cooking-greek-moussaka-comfort-food-recipe-one-step-at-a-time-gluten-free/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 12:40:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[Greek Moussaka]]></category>
		<category><![CDATA[Moussaka]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=16422</guid>
		<description><![CDATA[ 
A Greek Moussaka is similar to an Italian lasagna.  There are different variations of moussaka.  Mine is from a recipe I got in 2004.  No potatoes are used in this recipe.  You can use beef or lamb.  I wanted lamb but, of course, could not find it at my Giant; ground beef was then used.
I [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/16422/whats-cooking-greek-moussaka-comfort-food-recipe-one-step-at-a-time-gluten-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Cooking?  Shrimp Paella with a Twist, A Twist? Yes, Quinoa, The Mother of All Grains, Recipe, Easy, Healthy</title>
		<link>http://www.aboutmybeaches.com/16031/whats-cooking-shrimp-paella-with-a-twist-a-twist-yes-quinoa-the-mother-of-all-grains-recipe-easy-healthy/</link>
		<comments>http://www.aboutmybeaches.com/16031/whats-cooking-shrimp-paella-with-a-twist-a-twist-yes-quinoa-the-mother-of-all-grains-recipe-easy-healthy/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 21:17:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Easy Recipe]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[Paella]]></category>
		<category><![CDATA[Paella using Quinoa]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Shrimp Paella with a Twist]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=16031</guid>
		<description><![CDATA[ 
I had cut out this paella recipe, knowing that it was going to have to be adapted to our way of eating.  It was healthy and a bit different, using barley instead of rice.  Barley was out of the question, my husband having a gluten allergy.  And rice?  Well, I was a little bored with it.
Something [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/16031/whats-cooking-shrimp-paella-with-a-twist-a-twist-yes-quinoa-the-mother-of-all-grains-recipe-easy-healthy/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Sweet Ending, Dessert, Tiramisu, Easy, Gluten Free&#8230;Heaven!!</title>
		<link>http://www.aboutmybeaches.com/15569/sweet-ending-dessert-tiramisu-easy-gluten-free-heaven/</link>
		<comments>http://www.aboutmybeaches.com/15569/sweet-ending-dessert-tiramisu-easy-gluten-free-heaven/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 03:16:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baltimore]]></category>
		<category><![CDATA[Berlin]]></category>
		<category><![CDATA[Bethany Beach]]></category>
		<category><![CDATA[Delaware]]></category>
		<category><![CDATA[Delaware Beaches]]></category>
		<category><![CDATA[Delray Beach]]></category>
		<category><![CDATA[Dewey Beach]]></category>
		<category><![CDATA[Fenwick Island]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Lewes]]></category>
		<category><![CDATA[Maryland]]></category>
		<category><![CDATA[Milton]]></category>
		<category><![CDATA[Ocean City]]></category>
		<category><![CDATA[Philadelphia]]></category>
		<category><![CDATA[Puerto Rico]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rehoboth Beach]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[Gluten Free Tiramisu]]></category>
		<category><![CDATA[No Cook Recipe]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Schar]]></category>
		<category><![CDATA[Schar Ladyfingers]]></category>
		<category><![CDATA[Tiramisu]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=15569</guid>
		<description><![CDATA[ 
Tiramisu is an Italian dessert that uses Ladyfingers dipped in coffee.  The layers in between are filled with a mixture of whipped eggs, mascarpone cheese, a little liquor and a sprinkle of cocoa on top.
My goodness, there are so many varieties!!  I like the traditional one the best.  Some still follow the classics; others have [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/15569/sweet-ending-dessert-tiramisu-easy-gluten-free-heaven/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pickled Shrimp, Appetizer, So Easy, You&#8217;ll See&#8230;</title>
		<link>http://www.aboutmybeaches.com/15214/pickled-shrimp-appetizer-so-easy-youll-see/</link>
		<comments>http://www.aboutmybeaches.com/15214/pickled-shrimp-appetizer-so-easy-youll-see/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 21:33:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Easy Recipe]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[Pickled Shrimp]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=15214</guid>
		<description><![CDATA[ 
Appetizers give us an excuse to enjoy special seafood treats; if you like seafood, and don&#8217;t have an allergy, that is. These pickled shrimp are so easy.  And, shrimp are most often associated with appetizers.  They are easily available, which is a good thing; different sizes, as well.
For appetizers is best to use the medium size shrimp.  Buy [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/15214/pickled-shrimp-appetizer-so-easy-youll-see/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Cooking?, Pork Roast Stuffed with Pineapple and Drizzled with a Guava Sauce, Recipe, Easy</title>
		<link>http://www.aboutmybeaches.com/14317/whats-cooking-pork-roast-stuffed-with-pineapple-and-drizzle-with-a-guava-sauce-recipe-easy/</link>
		<comments>http://www.aboutmybeaches.com/14317/whats-cooking-pork-roast-stuffed-with-pineapple-and-drizzle-with-a-guava-sauce-recipe-easy/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 12:56:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Delaware]]></category>
		<category><![CDATA[Delaware Beaches]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Easy Recipe]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[Guava Sauce]]></category>
		<category><![CDATA[Pork Roast Stuffed with Pineapple]]></category>
		<category><![CDATA[Pork Roast Stuffed with Pineapple and a Drizzle of Guava Sauce]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=14317</guid>
		<description><![CDATA[ 
What are you talking about?  No apples or prunes?  No olives or raisins?  Hahaha&#8230;You really can use all those if you really wanted to make it your own. 
This pork roast was interesting to make.  It was easy, if you find the ingredients&#8230;if not, that&#8217;s when you can also give it your own take on it.  [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/14317/whats-cooking-pork-roast-stuffed-with-pineapple-and-drizzle-with-a-guava-sauce-recipe-easy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Bars, Dessert, Breakfast Bars, Recipe, Gluten Free, Less Sugar, Easy, It&#8217;s that Time of The Year&#8230;Enjoy</title>
		<link>http://www.aboutmybeaches.com/14061/pumpkin-bars-dessert-breakfast-bars-recipe-gluten-free-less-sugar-easy-its-that-time-of-the-year-enjoy/</link>
		<comments>http://www.aboutmybeaches.com/14061/pumpkin-bars-dessert-breakfast-bars-recipe-gluten-free-less-sugar-easy-its-that-time-of-the-year-enjoy/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 01:18:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Delaware]]></category>
		<category><![CDATA[Delaware Beaches]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[Breakfast Bars]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[King Arthur Flour]]></category>
		<category><![CDATA[Pumpkin Bars]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=14061</guid>
		<description><![CDATA[ 
It is that time of the year&#8230;I love it!!  I cannot wait for the leaves to change and show those magnificent colors like last year.  Awesome was the word.
The pumpkins are gorgeous. Have you seen all the roadside markets?  Even though they have said it is not a good year for pumpkins, the ones that are [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/14061/pumpkin-bars-dessert-breakfast-bars-recipe-gluten-free-less-sugar-easy-its-that-time-of-the-year-enjoy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cranberry and Apple Cake, Recipe, It&#8217;s Easy, Delicious, Gluten Free, Perfect for the Season</title>
		<link>http://www.aboutmybeaches.com/13828/cranberry-and-apple-cake-recipe-its-easy-delicious-gluten-free-perfect-for-the-season/</link>
		<comments>http://www.aboutmybeaches.com/13828/cranberry-and-apple-cake-recipe-its-easy-delicious-gluten-free-perfect-for-the-season/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 13:16:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cranberry and Apple Cake]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=13828</guid>
		<description><![CDATA[ 
Baking is not my strength.  I love easy desserts; no fuss.  When I found this cranberry and apple cake recipe I thought I could make it my own easily.
Credit has to be given to the Barefoot Contessa.  Her recipes are very easy to follow.  Due to dietary restrictions in my family I made this recipe [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/13828/cranberry-and-apple-cake-recipe-its-easy-delicious-gluten-free-perfect-for-the-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butternut Squash and Apple Soup, Recipe, Easy Recipe for those Chilly Nights</title>
		<link>http://www.aboutmybeaches.com/13527/butternut-squash-and-apple-soup-recipe-easy-recipe-for-those-chilly-nights/</link>
		<comments>http://www.aboutmybeaches.com/13527/butternut-squash-and-apple-soup-recipe-easy-recipe-for-those-chilly-nights/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 02:54:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Delaware]]></category>
		<category><![CDATA[Delaware Beaches]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Butternut Squash and Apple Soup]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=13527</guid>
		<description><![CDATA[ 

Well, it certainly got a little rainy on this Saturday.  My thoughts went to a nice warm soup for dinner.  That&#8217;s all I wanted. 
The recipe I chose I have made it my own by adding a little bit of this, a little less of that. 
A butternut squash is a type of winter squash.  It has [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/13527/butternut-squash-and-apple-soup-recipe-easy-recipe-for-those-chilly-nights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mango Mania!!, Recipe, A Versatile Mango Salsa, Easy, It&#8217;s that Time of the Year&#8230;On Corn Fritters?</title>
		<link>http://www.aboutmybeaches.com/12980/mango-mania-recipe-a-versatile-mango-salsa-easy-its-that-time-of-the-year-on-corn-fritters/</link>
		<comments>http://www.aboutmybeaches.com/12980/mango-mania-recipe-a-versatile-mango-salsa-easy-its-that-time-of-the-year-on-corn-fritters/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 14:12:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Corn Fritters]]></category>
		<category><![CDATA[Easy Recipe]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[Mangoes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[tapas]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=12980</guid>
		<description><![CDATA[ 

I had to laugh.  I got an e-mail from the Delray Beach Green Market.  This market is the one I visit when in Delray Beach, Florida.  Just like the markets in Delaware, it is that time of the morning when you can stroll and get fresh baked goods, produce, and flowers, while sipping your coffee.  [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/12980/mango-mania-recipe-a-versatile-mango-salsa-easy-its-that-time-of-the-year-on-corn-fritters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s For Dinner?, Pork Chops With Caper Sauce, Recipe, Easy, The Sauce Makes This Recipe</title>
		<link>http://www.aboutmybeaches.com/12003/whats-for-dinner-pork-chops-with-caper-sauce-recipe-easy-the-sauce-makes-this-recipe/</link>
		<comments>http://www.aboutmybeaches.com/12003/whats-for-dinner-pork-chops-with-caper-sauce-recipe-easy-the-sauce-makes-this-recipe/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 01:08:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[Pork Chops with Caper Sauce]]></category>
		<category><![CDATA[Pork Recipe]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=12003</guid>
		<description><![CDATA[ 
Woke up early in Delray Beach, Florida.  There was a plane to catch.  Comfortably seated on Southwest with 2 well behaved boys next to me.  That&#8217;s when the screams started.  Not an emergency; a little toddler.  She screamed for over an hour and she was in closed proximity to my seat.
And, guess what?  Upon landing, [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/12003/whats-for-dinner-pork-chops-with-caper-sauce-recipe-easy-the-sauce-makes-this-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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