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	<title>About My Beaches &#187; breakfast and lunch</title>
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	<link>http://www.aboutmybeaches.com</link>
	<description>Life Along the Coast</description>
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		<title>Lunch at Blue Sea Cafe, American &amp; Mediterranean Cuisine, Lewes, Delaware, Restaurant, Review</title>
		<link>http://www.aboutmybeaches.com/15699/lunch-at-blue-sea-cafe-american-mediterranean-cuisine-lewes-delaware-restaurant-review/</link>
		<comments>http://www.aboutmybeaches.com/15699/lunch-at-blue-sea-cafe-american-mediterranean-cuisine-lewes-delaware-restaurant-review/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 12:58:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Delaware]]></category>
		<category><![CDATA[Delaware Beaches]]></category>
		<category><![CDATA[Lewes]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[American and Mediterranean Cuisine]]></category>
		<category><![CDATA[Blue Sea Cafe]]></category>
		<category><![CDATA[breakfast and lunch]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[where to eat in Lewes]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=15699</guid>
		<description><![CDATA[ 

Running out the door today to get that present that you might have missed or just to even up the stack, or really just to take a walk through Lewes.  Then&#8230;..
If you get a little hungry then do like Jody and I did on Thursday when we decided to stop at Blue Sea Cafe.  It [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/15699/lunch-at-blue-sea-cafe-american-mediterranean-cuisine-lewes-delaware-restaurant-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breakfast at Crystal&#8217;s, The Crystal Restaurant, Breakfast, Brunch, Lunch, A Breakfast Hangout in Rehoboth Beach, Delaware Beaches</title>
		<link>http://www.aboutmybeaches.com/14131/breakfast-at-crystals-the-crystal-restaurant-breakfast-brunch-lunch-a-breakfast-hangout-in-rehoboth-beach-delaware-beaches/</link>
		<comments>http://www.aboutmybeaches.com/14131/breakfast-at-crystals-the-crystal-restaurant-breakfast-brunch-lunch-a-breakfast-hangout-in-rehoboth-beach-delaware-beaches/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 20:22:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Delaware]]></category>
		<category><![CDATA[Delaware Beaches]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Rehoboth Beach]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[breakfast and lunch]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Full Bar]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[rehoboth beach]]></category>
		<category><![CDATA[The Crystal Restaurant]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=14131</guid>
		<description><![CDATA[ 

I was thinking that there will be lots of visitors this week-end in Rehoboth Beach to enjoy &#8220;everything  jazz&#8221;.  I know a lot of friends that don&#8217;t even buy tickets; they like to walk from venue to venue; just show up and hope that there are spaces available.  But, if you want info. please visit www.rehobothjazz.com.
The next day [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/14131/breakfast-at-crystals-the-crystal-restaurant-breakfast-brunch-lunch-a-breakfast-hangout-in-rehoboth-beach-delaware-beaches/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>GreenMan, Juice Bar, Bistro, Organic, Breakfast, Lunch, Restaurant, Review, Out and About in Rehoboth Beach, New Season, Delaware Beaches</title>
		<link>http://www.aboutmybeaches.com/11367/greenman-juice-bar-bistro-organic-breakfast-lunch-restaurant-review-out-and-about-in-rehoboth-beach-new-season-delaware-beaches/</link>
		<comments>http://www.aboutmybeaches.com/11367/greenman-juice-bar-bistro-organic-breakfast-lunch-restaurant-review-out-and-about-in-rehoboth-beach-new-season-delaware-beaches/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 04:00:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Delaware]]></category>
		<category><![CDATA[Delaware Beaches]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Rehoboth Beach]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[breakfast and lunch]]></category>
		<category><![CDATA[Fresh Fruit Juices]]></category>
		<category><![CDATA[Greenman]]></category>
		<category><![CDATA[Greenman Juice Bar & Bistro]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic coffee]]></category>
		<category><![CDATA[rehoboth beach]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[wheat grass shots]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=11367</guid>
		<description><![CDATA[ 

I was ready for GreenMan.  New season and new expectations.  Breakfast with Jody.  She is a foodie and ready to try anything.  She held back a bit when I asked for a shot of wheat grass.  Come on, I said, you have to tried it.  I was telling her this, knowing that I had never [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/11367/greenman-juice-bar-bistro-organic-breakfast-lunch-restaurant-review-out-and-about-in-rehoboth-beach-new-season-delaware-beaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crab Bag, Restaurant, Review, Crab House, Ocean City, Maryland, Natty Bohs?, Steamed Crabs, Haven!!</title>
		<link>http://www.aboutmybeaches.com/8994/crab-bag-restaurant-review-crab-house-ocean-city-maryland-natty-bohs-steamed-crabs-haven/</link>
		<comments>http://www.aboutmybeaches.com/8994/crab-bag-restaurant-review-crab-house-ocean-city-maryland-natty-bohs-steamed-crabs-haven/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 17:10:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Maryland]]></category>
		<category><![CDATA[Ocean City]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[breakfast and lunch]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Crab Bag]]></category>
		<category><![CDATA[Crab House]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Full Bar]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[National Bohemian]]></category>
		<category><![CDATA[Natty Bohs]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[seafood restaurant]]></category>
		<category><![CDATA[steamed clams]]></category>
		<category><![CDATA[steamed crabs]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=8994</guid>
		<description><![CDATA[ 

By early afternoon, yesterday, we knew we were going to eat crabs.  Years ago there was a small crab house in Ocean City, Maryland that we loved to go.  As it happens, it was falling all around them.  Anyway, that&#8217;s what Nolan, the owner, told me last night.  In the past few years it was [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/8994/crab-bag-restaurant-review-crab-house-ocean-city-maryland-natty-bohs-steamed-crabs-haven/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Gallery Espresso, Rehoboth Beach, Crepes, Paninis, Wraps, Salads, Baked Goods, Restaurant, Review, Delaware Beaches</title>
		<link>http://www.aboutmybeaches.com/8888/the-gallery-espresso-rehoboth-beach-crepes-panini-wraps-salads-baked-goods-restaurant-review-delaware-beaches/</link>
		<comments>http://www.aboutmybeaches.com/8888/the-gallery-espresso-rehoboth-beach-crepes-panini-wraps-salads-baked-goods-restaurant-review-delaware-beaches/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 02:42:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Delaware]]></category>
		<category><![CDATA[Delaware Beaches]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Rehoboth Beach]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Affordable]]></category>
		<category><![CDATA[all day breakfast]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[breakfast and lunch]]></category>
		<category><![CDATA[children welcomed]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Coffee Shop]]></category>
		<category><![CDATA[crepes]]></category>
		<category><![CDATA[egg sandwiches]]></category>
		<category><![CDATA[grilled paninis]]></category>
		<category><![CDATA[grilled wraps]]></category>
		<category><![CDATA[kids menu]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[rehoboth beach]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[The Gallery Espresso]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=8888</guid>
		<description><![CDATA[ 

We did not know what the weather was going to do today, but Paula and I did not care.  All we wanted to do was sit, have a cup of coffee and probably a bite to eat for breakfast.  Yes, we had to catch up.  She is part of that group of friends that are considered my [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/8888/the-gallery-espresso-rehoboth-beach-crepes-panini-wraps-salads-baked-goods-restaurant-review-delaware-beaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Way Beyond Bagels, Delray Beach, Florida, Restaurant, Review, Palm Beach County, A New York Style Deli Market</title>
		<link>http://www.aboutmybeaches.com/8622/way-beyond-bagels-delray-beach-florida-restaurant-review-palm-beach-county-a-new-york-style-deli-market/</link>
		<comments>http://www.aboutmybeaches.com/8622/way-beyond-bagels-delray-beach-florida-restaurant-review-palm-beach-county-a-new-york-style-deli-market/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 03:31:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Delray Beach]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bagels]]></category>
		<category><![CDATA[breakfast and lunch]]></category>
		<category><![CDATA[Deli]]></category>
		<category><![CDATA[New York Style Deli]]></category>
		<category><![CDATA[outdoor dining]]></category>
		<category><![CDATA[Palm Beach County]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[smoked fish]]></category>
		<category><![CDATA[Take out]]></category>
		<category><![CDATA[Way Beyond Bagels]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=8622</guid>
		<description><![CDATA[ 

About 6 or 7 years ago I went with Shelley and Scott to this New York Style Deli Market called Way Beyond Bagels.  It is located at the Shoppes at Addison Place.  The address is 16850 Jog Rd., Delray Beach, FL 33446.  Tel. 561-638-1320.  The website is www.waybeyondbagels.com.  This area is called &#8220;county club mile&#8221; [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/8622/way-beyond-bagels-delray-beach-florida-restaurant-review-palm-beach-county-a-new-york-style-deli-market/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atlantique Cafe, Delray Beach, Florida, Restaurant, Review, Breakfast, Lunch, Dinner, Village by the Sea, Palm Beach County</title>
		<link>http://www.aboutmybeaches.com/8058/atlantique-cafe-delray-beach-florida-restaurant-review-breakfast-lunch-dinner-village-by-the-sea-palm-beach-county/</link>
		<comments>http://www.aboutmybeaches.com/8058/atlantique-cafe-delray-beach-florida-restaurant-review-breakfast-lunch-dinner-village-by-the-sea-palm-beach-county/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 03:49:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Delray Beach]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Affordable]]></category>
		<category><![CDATA[Atlantique Cafe]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[breakfast and lunch]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[Full Bar]]></category>
		<category><![CDATA[Gluten free awareness]]></category>
		<category><![CDATA[Palm Beach County]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[seafood restaurant]]></category>
		<category><![CDATA[South Florida]]></category>
		<category><![CDATA[Village by the Sea]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=8058</guid>
		<description><![CDATA[ 
I know breakfast is supposed to give your body the fuel needed to face the rest of the day.  To tell you the truth I don&#8217;t find breakfast that exciting.  Well, unless I can have a Rapa Scrapple Sandwich.  I don&#8217;t eat too many of those either, though.  You know, trying to lose weight; definitely, [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/8058/atlantique-cafe-delray-beach-florida-restaurant-review-breakfast-lunch-dinner-village-by-the-sea-palm-beach-county/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Greenman Juice Bar &amp; Bistro, Rehoboth Beach, Delaware, Organic, Gourmet, Restaurant, Review, Delaware Beaches</title>
		<link>http://www.aboutmybeaches.com/7657/greenman-juice-bar-bistro-rehoboth-beach-delaware-organic-gourmet-restaurant-review-delaware-beaches/</link>
		<comments>http://www.aboutmybeaches.com/7657/greenman-juice-bar-bistro-rehoboth-beach-delaware-organic-gourmet-restaurant-review-delaware-beaches/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 02:12:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Delaware]]></category>
		<category><![CDATA[Delaware Beaches]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Rehoboth Beach]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breakfast and lunch]]></category>
		<category><![CDATA[dine in]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[Greenman]]></category>
		<category><![CDATA[Greenman Juice Bar & Bistro]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[rehoboth beach]]></category>
		<category><![CDATA[Take out]]></category>
		<category><![CDATA[Things to do at the beach]]></category>
		<category><![CDATA[What to do at the beaches]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=7657</guid>
		<description><![CDATA[ 

Always looking for a place to have something to eat; a unique place with a different ambiance.  Debbie and I got together before I left to come to Florida to sort of catch up like good friends always like to do.  I was surprised when she told me that she had never been to Greenman Juice [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/7657/greenman-juice-bar-bistro-rehoboth-beach-delaware-organic-gourmet-restaurant-review-delaware-beaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cafe Papillon, Creperie, Patisserie, Rehoboth Beach, Restaurant, Review, Delaware Beaches</title>
		<link>http://www.aboutmybeaches.com/6360/cafe-papillon-creperie-patisserie-rehoboth-beach-restaurant-review-delaware-beaches/</link>
		<comments>http://www.aboutmybeaches.com/6360/cafe-papillon-creperie-patisserie-rehoboth-beach-restaurant-review-delaware-beaches/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 14:44:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Delaware]]></category>
		<category><![CDATA[Delaware Beaches]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Affordable]]></category>
		<category><![CDATA[breakfast and lunch]]></category>
		<category><![CDATA[Cafe Papillon]]></category>
		<category><![CDATA[coffees]]></category>
		<category><![CDATA[Creperie]]></category>
		<category><![CDATA[crepes]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch and dinner]]></category>
		<category><![CDATA[pastries]]></category>
		<category><![CDATA[Patisserie]]></category>
		<category><![CDATA[rehoboth beach]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[Things to do at the beach]]></category>
		<category><![CDATA[What to do at the beaches]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=6360</guid>
		<description><![CDATA[ 

What a gorgeous day it was, yesterday, at the Delaware Beaches.  I decided to go to Rehoboth and check out Cafe Papillon.  Then, I encountered a multitude of people.  Yes, they will be there today too looking for bargains on the sidewalks of Rehoboth Beach. 
I had forgotten that this week-end was the sidewalk sale.  Downtown merchants [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/6360/cafe-papillon-creperie-patisserie-rehoboth-beach-restaurant-review-delaware-beaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jill&#8217;s Restaurant, Review, St. Julien Hotel &amp; Spa, Boulder, Colorado</title>
		<link>http://www.aboutmybeaches.com/3701/jills-restaurant-review-st-julien-hotel-spa-boulder-colorado/</link>
		<comments>http://www.aboutmybeaches.com/3701/jills-restaurant-review-st-julien-hotel-spa-boulder-colorado/#comments</comments>
		<pubDate>Tue, 11 May 2010 20:44:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Accommodations]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[breakfast and lunch]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Contemporary Cuisine]]></category>
		<category><![CDATA[entrees]]></category>
		<category><![CDATA[Full Bar]]></category>
		<category><![CDATA[Jill's Restaurant]]></category>
		<category><![CDATA[Meditera Food]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[St. Julien Hotel & Spa]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=3701</guid>
		<description><![CDATA[ 
I arrived in Boulder last Thursday, full of that East Coast &#8220;rush&#8221;.  I don&#8217;t know why. I felt like I was talking and walking a mile a minute. Crazy.
I know that in some of my posts I always say to the people visiting the Delaware and Maryland Beaches to &#8220;kick back and relax&#8221;.  Well, that [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/3701/jills-restaurant-review-st-julien-hotel-spa-boulder-colorado/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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