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	<title>About My Beaches &#187; Recipes</title>
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	<link>http://www.aboutmybeaches.com</link>
	<description>Life Along the Coast</description>
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		<title>Picadillo? Cuban Hash? Recipe, Easy, Affordable&#8230;Gluten Free</title>
		<link>http://www.aboutmybeaches.com/16635/picadillo-cuban-hash-recipe-easy-affordable-gluten-free/</link>
		<comments>http://www.aboutmybeaches.com/16635/picadillo-cuban-hash-recipe-easy-affordable-gluten-free/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 12:38:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Affordable recipe]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Latin Recipe]]></category>
		<category><![CDATA[Picadillo]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=16635</guid>
		<description><![CDATA[
Picadillo is one of those easy recipes that can be so easily adapted to your own liking.  A little bit of this and a little bit of that.  Don&#8217;t like raisins, or green olives, or capers, then leave them out, but you might be missing something.  I hope you do like garlic, though, because is [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/16635/picadillo-cuban-hash-recipe-easy-affordable-gluten-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Cooking? Greek Moussaka, Comfort Food, Recipe, One step at a time, Gluten Free</title>
		<link>http://www.aboutmybeaches.com/16422/whats-cooking-greek-moussaka-comfort-food-recipe-one-step-at-a-time-gluten-free/</link>
		<comments>http://www.aboutmybeaches.com/16422/whats-cooking-greek-moussaka-comfort-food-recipe-one-step-at-a-time-gluten-free/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 12:40:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[Greek Moussaka]]></category>
		<category><![CDATA[Moussaka]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=16422</guid>
		<description><![CDATA[ 
A Greek Moussaka is similar to an Italian lasagna.  There are different variations of moussaka.  Mine is from a recipe I got in 2004.  No potatoes are used in this recipe.  You can use beef or lamb.  I wanted lamb but, of course, could not find it at my Giant; ground beef was then used.
I [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/16422/whats-cooking-greek-moussaka-comfort-food-recipe-one-step-at-a-time-gluten-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Cooking?  Shrimp Paella with a Twist, A Twist? Yes, Quinoa, The Mother of All Grains, Recipe, Easy, Healthy</title>
		<link>http://www.aboutmybeaches.com/16031/whats-cooking-shrimp-paella-with-a-twist-a-twist-yes-quinoa-the-mother-of-all-grains-recipe-easy-healthy/</link>
		<comments>http://www.aboutmybeaches.com/16031/whats-cooking-shrimp-paella-with-a-twist-a-twist-yes-quinoa-the-mother-of-all-grains-recipe-easy-healthy/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 21:17:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Easy Recipe]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[Paella]]></category>
		<category><![CDATA[Paella using Quinoa]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Shrimp Paella with a Twist]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=16031</guid>
		<description><![CDATA[ 
I had cut out this paella recipe, knowing that it was going to have to be adapted to our way of eating.  It was healthy and a bit different, using barley instead of rice.  Barley was out of the question, my husband having a gluten allergy.  And rice?  Well, I was a little bored with it.
Something [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/16031/whats-cooking-shrimp-paella-with-a-twist-a-twist-yes-quinoa-the-mother-of-all-grains-recipe-easy-healthy/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Cooking? Lemon Chicken, Recipe, Easy, Fast, Perfect for a Large Crowd; Delicious</title>
		<link>http://www.aboutmybeaches.com/15662/whats-cooking-lemon-chicken-recipe-easy-fast-perfect-for-a-large-crowd-delicious/</link>
		<comments>http://www.aboutmybeaches.com/15662/whats-cooking-lemon-chicken-recipe-easy-fast-perfect-for-a-large-crowd-delicious/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 01:51:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Fast Recipe]]></category>
		<category><![CDATA[Lemon Chicken]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipe for a crowd]]></category>
		<category><![CDATA[What's Cooking?]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=15662</guid>
		<description><![CDATA[ 
Some wanted chicken breasts and other wanted chicken thighs; everyone got what they wanted.  This recipe comes courtesy of the Barefoot Contessa.  Her recipes are so easy and always delicious.
I made it my own, as I usually do.  A combination of chicken parts; a little bit of this and not too much of that.
 
Lemon Chicken
 
1/2 cup of olive [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/15662/whats-cooking-lemon-chicken-recipe-easy-fast-perfect-for-a-large-crowd-delicious/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sweet Ending, Dessert, Tiramisu, Easy, Gluten Free&#8230;Heaven!!</title>
		<link>http://www.aboutmybeaches.com/15569/sweet-ending-dessert-tiramisu-easy-gluten-free-heaven/</link>
		<comments>http://www.aboutmybeaches.com/15569/sweet-ending-dessert-tiramisu-easy-gluten-free-heaven/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 03:16:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baltimore]]></category>
		<category><![CDATA[Berlin]]></category>
		<category><![CDATA[Bethany Beach]]></category>
		<category><![CDATA[Delaware]]></category>
		<category><![CDATA[Delaware Beaches]]></category>
		<category><![CDATA[Delray Beach]]></category>
		<category><![CDATA[Dewey Beach]]></category>
		<category><![CDATA[Fenwick Island]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Lewes]]></category>
		<category><![CDATA[Maryland]]></category>
		<category><![CDATA[Milton]]></category>
		<category><![CDATA[Ocean City]]></category>
		<category><![CDATA[Philadelphia]]></category>
		<category><![CDATA[Puerto Rico]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rehoboth Beach]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[Gluten Free Tiramisu]]></category>
		<category><![CDATA[No Cook Recipe]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Schar]]></category>
		<category><![CDATA[Schar Ladyfingers]]></category>
		<category><![CDATA[Tiramisu]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=15569</guid>
		<description><![CDATA[ 
Tiramisu is an Italian dessert that uses Ladyfingers dipped in coffee.  The layers in between are filled with a mixture of whipped eggs, mascarpone cheese, a little liquor and a sprinkle of cocoa on top.
My goodness, there are so many varieties!!  I like the traditional one the best.  Some still follow the classics; others have [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/15569/sweet-ending-dessert-tiramisu-easy-gluten-free-heaven/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Cooking?, Asian Chicken Slaw, Recipe, Healthy, Light, Easy</title>
		<link>http://www.aboutmybeaches.com/15369/whats-cooking-asian-chicken-slaw-recipe-healthy-light-easy/</link>
		<comments>http://www.aboutmybeaches.com/15369/whats-cooking-asian-chicken-slaw-recipe-healthy-light-easy/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 20:22:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baltimore]]></category>
		<category><![CDATA[Berlin]]></category>
		<category><![CDATA[Bethany Beach]]></category>
		<category><![CDATA[Delaware]]></category>
		<category><![CDATA[Delaware Beaches]]></category>
		<category><![CDATA[Delray Beach]]></category>
		<category><![CDATA[Dewey Beach]]></category>
		<category><![CDATA[Fenwick Island]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Lewes]]></category>
		<category><![CDATA[Maryland]]></category>
		<category><![CDATA[Milton]]></category>
		<category><![CDATA[Ocean City]]></category>
		<category><![CDATA[Philadelphia]]></category>
		<category><![CDATA[Puerto Rico]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rehoboth Beach]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Asian Chicken Slaw]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[lunch and dinner]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[rehoboth beach]]></category>
		<category><![CDATA[South Bethany]]></category>
		<category><![CDATA[South Florida]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=15369</guid>
		<description><![CDATA[
Every time I make this recipe I get those &#8220;ooohs and aaahs&#8221; you want to hear.  It is, actually, pretty good.  For lunch? For dinner?  You decide.
It is really a healthy recipe; light and ready in no time.  Great for a crowd; you can double it, or for just a few.
Hope [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/15369/whats-cooking-asian-chicken-slaw-recipe-healthy-light-easy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pickled Shrimp, Appetizer, So Easy, You&#8217;ll See&#8230;</title>
		<link>http://www.aboutmybeaches.com/15214/pickled-shrimp-appetizer-so-easy-youll-see/</link>
		<comments>http://www.aboutmybeaches.com/15214/pickled-shrimp-appetizer-so-easy-youll-see/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 21:33:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Easy Recipe]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[Pickled Shrimp]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=15214</guid>
		<description><![CDATA[ 
Appetizers give us an excuse to enjoy special seafood treats; if you like seafood, and don&#8217;t have an allergy, that is. These pickled shrimp are so easy.  And, shrimp are most often associated with appetizers.  They are easily available, which is a good thing; different sizes, as well.
For appetizers is best to use the medium size shrimp.  Buy [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/15214/pickled-shrimp-appetizer-so-easy-youll-see/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Cooking?, Chicken Curry, Recipe, Easy</title>
		<link>http://www.aboutmybeaches.com/14424/whats-cooking-chicken-curry-recipe-easy/</link>
		<comments>http://www.aboutmybeaches.com/14424/whats-cooking-chicken-curry-recipe-easy/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 14:51:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chicken Curry]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=14424</guid>
		<description><![CDATA[ 
The word &#8220;curry&#8221; is an anglicised version of the &#8220;Tamil&#8221; word &#8220;kari&#8221;, which means sauce.
Tamil is the official language of Sri Lanka and Singapore.  It is also one of the 22 languages of India.  In 2004 it was declared &#8220;a classical language&#8221; by the Indian government.
I have had this recipe for a long time; courtesy [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/14424/whats-cooking-chicken-curry-recipe-easy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Cooking?, Pork Roast Stuffed with Pineapple and Drizzled with a Guava Sauce, Recipe, Easy</title>
		<link>http://www.aboutmybeaches.com/14317/whats-cooking-pork-roast-stuffed-with-pineapple-and-drizzle-with-a-guava-sauce-recipe-easy/</link>
		<comments>http://www.aboutmybeaches.com/14317/whats-cooking-pork-roast-stuffed-with-pineapple-and-drizzle-with-a-guava-sauce-recipe-easy/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 12:56:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Delaware]]></category>
		<category><![CDATA[Delaware Beaches]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Easy Recipe]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[Guava Sauce]]></category>
		<category><![CDATA[Pork Roast Stuffed with Pineapple]]></category>
		<category><![CDATA[Pork Roast Stuffed with Pineapple and a Drizzle of Guava Sauce]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=14317</guid>
		<description><![CDATA[ 
What are you talking about?  No apples or prunes?  No olives or raisins?  Hahaha&#8230;You really can use all those if you really wanted to make it your own. 
This pork roast was interesting to make.  It was easy, if you find the ingredients&#8230;if not, that&#8217;s when you can also give it your own take on it.  [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/14317/whats-cooking-pork-roast-stuffed-with-pineapple-and-drizzle-with-a-guava-sauce-recipe-easy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Bars, Dessert, Breakfast Bars, Recipe, Gluten Free, Less Sugar, Easy, It&#8217;s that Time of The Year&#8230;Enjoy</title>
		<link>http://www.aboutmybeaches.com/14061/pumpkin-bars-dessert-breakfast-bars-recipe-gluten-free-less-sugar-easy-its-that-time-of-the-year-enjoy/</link>
		<comments>http://www.aboutmybeaches.com/14061/pumpkin-bars-dessert-breakfast-bars-recipe-gluten-free-less-sugar-easy-its-that-time-of-the-year-enjoy/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 01:18:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Delaware]]></category>
		<category><![CDATA[Delaware Beaches]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[Breakfast Bars]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[King Arthur Flour]]></category>
		<category><![CDATA[Pumpkin Bars]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.aboutmybeaches.com/?p=14061</guid>
		<description><![CDATA[ 
It is that time of the year&#8230;I love it!!  I cannot wait for the leaves to change and show those magnificent colors like last year.  Awesome was the word.
The pumpkins are gorgeous. Have you seen all the roadside markets?  Even though they have said it is not a good year for pumpkins, the ones that are [...]]]></description>
		<wfw:commentRss>http://www.aboutmybeaches.com/14061/pumpkin-bars-dessert-breakfast-bars-recipe-gluten-free-less-sugar-easy-its-that-time-of-the-year-enjoy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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